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First time going the gym in 7+ years tomorrow
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wakemeup
Member since 10/13 1397 total posts
Name:
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First time going the gym in 7+ years tomorrow
I got a guest pass to the local gym, I go for free for 3 consecutive days and then I can decide if I want to sign up.
I am the most inactive person ever. I know I can handle the treadmill and elliptical and I may try a class on the 3rd day, any advice on what I should try? I do have a friend going with me to motivate me which should help.
TIA!
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Posted 12/8/14 5:18 PM  |
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APT910
Let It Be
Member since 2/11 5021 total posts
Name:
Ashley
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First time going the gym in 7+ years tomorrow
My only advice is to stretch. A lot. Even if you're just going to do the elliptical, stretch before and after your workout.
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| Posted 12/9/14 10:15 AM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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First time going the gym in 7+ years tomorrow
Warm up like Ashley said. Get blood flowing to muscles to wake'm up. It will come back to you once you start again.. Good for you for getting back into shape. Drink a lot of water during and after, muscles will most likely be sore..dont get discouraged!
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| Posted 12/9/14 1:18 PM |
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wakemeup
Member since 10/13 1397 total posts
Name:
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Re: First time going the gym in 7+ years tomorrow
Thanks! I'm sore but it's a good sore. 
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| Posted 12/10/14 1:16 PM |
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alli3131
Peanut is here!!!!!!
Member since 5/09 18388 total posts
Name:
Allison
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Re: First time going the gym in 7+ years tomorrow
Posted by wakemeup
Thanks! I'm sore but it's a good sore.
Lots of water. It was help flush out the acid that builds up
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| Posted 12/11/14 12:59 PM |
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