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Meditation for Infertility?
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Gratitude
LIF Infant
Member since 12/14 99 total posts
Name:
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Meditation for Infertility?
Hey ladies?
Do any of you do this? Or yoga? Does it help relax you? I'm trying not to stress about this as much as I did 4 years ago. Any suggestions?
Thanks a bunch!
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Posted 12/15/14 1:32 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
ANewDayHasCome
Love multiplies, not divides
Member since 11/12 14481 total posts
Name:
Me
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Meditation for Infertility?
I did circle and bloom on my second Ivf, the one that resulted in dd. I found it really relaxing and it's all about the mind body connection. They have a specific program for iui/Ivf, trying naturally, etc. Highly recommend it.
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| Posted 12/15/14 5:03 PM |
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Gratitude
LIF Infant
Member since 12/14 99 total posts
Name:
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Re: Meditation for Infertility?
Thanks so much!
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| Posted 12/16/14 9:53 AM |
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babyttc
LIF Infant
Member since 3/11 79 total posts
Name:
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Re: Meditation for Infertility?
I did fertility yoga. might still have the cd if you are interested
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| Posted 12/21/14 2:00 PM |
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bookworm
Two Little Rosebuds
Member since 8/09 2106 total posts
Name:
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Re: Meditation for Infertility?
I did Circle and Bloom, and yes, it was relaxing in the moment, but because you spend a lot of time visualizing good outcomes for the cycle, it constantly refocuses your attention on the cycle. That just didn't make me feel relaxed as a whole because it seemed to pump up the stakes around the cycle, the cycle, every day.
I would recommend any basic meditation CD (I use one I got from Kripalu) where the focus is to clear your mind in a general way without it being so outcome-driven by something we can't control.
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| Posted 12/23/14 6:23 AM |
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