| Posted By |
Message |
JJ2014
LIF Adolescent
Member since 11/14 686 total posts
Name:
|
Need help with 10 extra pounds
It was easy putting them on but getting rid of them is sooo hard. Advice on easy quick weight loss (vacation is in 5 weeks)
|
Posted 1/7/15 4:15 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
sweetie
Member since 8/06 1730 total posts
Name:
|
Re: Need help with 10 extra pounds
Not sure what you're currently doing but def incorporate weight training hiit circuits. You can google & gets lots of workouts to follow.
Also, Eat more proteins & veges & decrease your carbs or stick to complex carbs (yams, etc)
|
| Posted 1/7/15 8:42 PM |
| |
|
sweetie
Member since 8/06 1730 total posts
Name:
|
Re: Need help with 10 extra pounds
FitnessRx HIIT Circuit
Message edited 1/7/2015 8:48:47 PM.
|
| Posted 1/7/15 8:46 PM |
| |
|
stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
|
Re: Need help with 10 extra pounds
Im trying to lose no more than 10 pounds but giving myself 12 weeks.
I am tracking using WW but to me this translates to clean eating. i can as much as i want of all fresh fruit and veggies with no sugar or butter!
Portioning all other foods (lean meat and whole grain) to 1 serving. Dairy is non fat. I will allow myself a cheat day on weekend.
Excercise is 30 min cardio each day (walking and stair climbing at work) and 2-3 days of strength or weights. I use HIIT on fitnessblender.com. I know bodyrocktv also has good videos for home.
|
| Posted 1/8/15 2:24 PM |
| |
|
fittercamel
LIF Zygote
Member since 1/15 1 total post
Name:
|
Need help with 10 extra pounds
Don't drink your calories and stick to water. Drop the alcohol and sodas, and you're weight will start falling off before you know it. Also, always good to work in a moderate fitness routine, to get your metabolism up. Stay active, burn those calories.
|
| Posted 1/12/15 5:03 PM |
| |
|
MarisaK
HELLO Manolo !!
Member since 5/06 14562 total posts
Name:
Marisa
|
Re: Need help with 10 extra pounds
Isagenix works great for me.
I have been using the products for about a year. - I like them a lot. - But it's a protein shake thing, you have to be open to that .........
|
| Posted 1/13/15 9:15 AM |
| |
|
|
|
Re: Need help with 10 extra pounds
I would go very low-carb, like protein and limited veggies, lots of water and increase activity.
|
| Posted 1/13/15 11:15 AM |
| |
|
JJ2014
LIF Adolescent
Member since 11/14 686 total posts
Name:
|
Re: Need help with 10 extra pounds
I cut out all liquids but water. Drinking at least 64 ounces a day (probably more like 88oz with my 22oz water bottle). I hate exercise but I just started walking (in the mall before it opens and will start treadmill tomorrow). I'm also trying to eat smaller portions and more fruits and veggies but what I use to do isn't working like it use to. I know I'm older but does a year really make such a difference? I feel like last year at this time the weight loss was easier. Grrr!
|
| Posted 1/14/15 4:57 PM |
| |
|
Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
|
Re: Need help with 10 extra pounds
You can probably lose 10 if not close to it doing an isagenix nutritional cleanse. In 1 month I lost 10 pounds, In 2 1/2 I've lost 20.
I don't find it to be uber difficult. and this is over the holidays.
|
| Posted 1/15/15 5:56 PM |
| |
|
