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Spinoff to breastfeeding and exercise
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luckyduck
LIF Infant
Member since 3/15 164 total posts
Name:
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Spinoff to breastfeeding and exercise
Just curious for those who did breastfeed. If you were working out while BFding, were you able to lose the baby weight without cutting calories?
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Posted 7/30/15 3:25 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
imyself
Member since 10/06 2938 total posts
Name:
me
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Re: Spinoff to breastfeeding and exercise
I counted calories and added an extra 500 cal a day to cover milk production when they were young and 300 as they got older. I was able to lose weight while breastfeeding. I nursed all my kids passed a year old and worked out throughout and it didn't affect my supply as along as I consumed my nursing calories.
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| Posted 7/30/15 7:23 PM |
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PitterPatter11
Baby Boy is Here!
Member since 5/11 7619 total posts
Name:
Momma <3
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Spinoff to breastfeeding and exercise
I'm 10 pounds lighter and I was thin to begin with. I'm 5'7 and now124 pounds. I did not change my diet and exercise less now then I did prebaby.
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| Posted 7/31/15 4:50 PM |
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Dolphinsbaby
My 3 little guys!
Member since 12/10 2943 total posts
Name:
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Re: Spinoff to breastfeeding and exercise
Yes. And you can't cut calories. You need extra or your supply will be affected. That's what happened to me until I got the hang of it. It just has to be the right extra (not junk food-more protein, etc.). I also had to force myself to drink so much water. And I hate water. I drank until I couldn't drink anymore.
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| Posted 8/1/15 11:05 AM |
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