How doable is a 5k on Dec. 5th?
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LMichele
LIF Adolescent
Member since 6/11 573 total posts
Name:
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How doable is a 5k on Dec. 5th?
My co-worker wants to organize a 5k as staff bonding on 12/5. I really want to do it, but I'm not a runner at all! I do about an hour of cardio 2-3 times a week at the gym, and I could incorporate more running into that the next few weeks.
Is it doable? I don't want to embarrass myself!
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Posted 11/15/15 9:33 AM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name: Rachel
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How doable is a 5k on Dec. 5th?
I think so --- and you can walk if you need, correct? I know Couch 2 5K takes longer but if you have a base already, I think you'll be fine. And I don't think you'll be embarrassing yourself! You may be sore after but no reason to feel embarrassed.
Before I became a runner, I did the JP Morgan Corporate Challenge every year and never trained beforehand--it's 3.5 miles. I would run it slowly/walk some and would be sore for a few days after.
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Posted 11/15/15 4:51 PM |
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