juice cleanse

looking into doing on to clear out my system and start a new healthy eating style.

Any one in particular you have tried or like?

Thanks!

juice cleanse

Juice cleanses are not really good for you. They do not accomplish anything. Your body is self cleansing. That's what your liver and kidneys are for. I would add zinc and magnesium to your diet either through foods or supplements. They help to keep everything moving and will help increase your energy.

Re: juice cleanse

What she said above.

Your liver is for cleansing, juice is not. Juice is sugar.

If you want to start eating clean, just start eating clean, your body will cleanse itself.

Those juice cleanses are basically scams.

Good luck!

juice cleanse

What PP's said. There is no such thing as needing a cleanse. Your liver and kidneys take care of that. If they weren't functioning properly you would be dead, or at the least very sick. East clean and your body will cleanse itself.

Re: juice cleanse

This:

Re: juice cleanse

Re: juice cleanse

I find the best way for me to feel "cleansed" and energized after some really bad eating sprees is to:

1- drink a ton of water (something I don't do as much as I should!)

2- stop the eating spree and start eating cleaner

That's all you need.