| Posted By |
Message |
|
|
2 point breakfasts?
I used to do a 4 or 5 point breakfast, but I find I'm doing better with a 2 point breakfast, and saving the other points for dinner (less late night snacking). Currenty I'm eating Kashi Heart to Heart cereal with a little milk. I tend to get bored with breakfasts and like to switch it up.
What are some other 2 point breakfasts I can try? Thanks!
|
Posted 1/15/08 6:38 AM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
nrthshgrl
It goes fast. Pay attention.
Member since 7/05 57538 total posts
Name:
|
Re: 2 point breakfasts?
Canteloupe/honeydew melon - this is the best breakfast as it contains a ton of water.
Banana
Active yogurt & Fiber One Cereal mixed in.
|
| Posted 1/15/08 7:05 AM |
| |
|
Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
|
Re: 2 point breakfasts?
I usually have oatmeal but little milk (make it with water), so the oatmeal is 2 points...
|
| Posted 1/15/08 7:25 AM |
| |
|
emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
|
Re: 2 point breakfasts?
Fiber One bars- 9g of fiber in 1 bar and they are delicious!!!!!! I had the oats and chocolate this morning, but I also love the peanut and chocolate.
|
| Posted 1/15/08 7:47 AM |
| |
|
pinky
Twin Moms Do Everything Twice
Member since 5/05 9612 total posts
Name:
|
Re: 2 point breakfasts?
3 egg whites w/ salsa and a slice of 1 pt whole wheat bread
|
| Posted 1/15/08 7:55 AM |
| |
|
Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
|
Re: 2 point breakfasts?
trader joes 0 fat greek yogurt...its so good.
but that is just my starter breakfast, I munch on small things till the afternoon.
|
| Posted 1/15/08 8:45 AM |
| |
|
|
|
Re: 2 point breakfasts?
Posted by emilain
Fiber One bars- 9g of fiber in 1 bar and they are delicious!!!!!! I had the oats and chocolate this morning, but I also love the peanut and chocolate.
I'm going to have to try these!
|
| Posted 1/15/08 8:52 AM |
| |
|
|
|
Re: 2 point breakfasts?
Posted by Janice
trader joes 0 fat greek yogurt...its so good.
but that is just my starter breakfast, I munch on small things till the afternoon.
I'm so NOT a good muncher!  I need to have my meal and be done with it. Otherwise I go overboard
|
| Posted 1/15/08 8:52 AM |
| |
|
jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
|
Re: 2 point breakfasts?
1/2 cup of fiber one and 1/2 cup of skim milk
or dannon 60 calorie yogurt and a piece of fruit
|
| Posted 1/15/08 2:17 PM |
| |
|
evnme
My little lamb
Member since 8/05 12633 total posts
Name:
aka momma2b
|
Re: 2 point breakfasts?
i have the kashi raisin spice oatmeal w/ water. it's 2pts.
on gym days i have a plain ww bagel.
|
| Posted 1/15/08 4:07 PM |
| |
|
azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
|
Re: 2 point breakfasts?
Special K Protein Plus (3/4 cup) = 1pt
Skim milk (2/3 cup) = 1 pt
Also stop and shop has light bagels that are 1 pt each. I routinely have 2 egg whites and 1 slice of 2% cheese on a toasted bagel and it's 2.5 pts and yummy!!!
|
| Posted 1/15/08 4:34 PM |
| |
|
BlueDiamonds
mommy to 3 boys
Member since 2/07 3885 total posts
Name:
proud mommy
|
Re: 2 point breakfasts?
Posted by emilain
Fiber One bars- 9g of fiber in 1 bar and they are delicious!!!!!! I had the oats and chocolate this morning, but I also love the peanut and chocolate.
be careful with these. i've noticed (as well as my friends and DH) that these bars can cause some stomach issues (gas pains and bloating, etc).
for a 2 pt breakfast, try a WW english muffin with jam or reduced calorie butter or peanut butter. i *think* the special K frozen waffles are 2 pts as well (for 2 waffles).
i usually eat oatmeal with a little bit of fruit.
|
| Posted 1/15/08 4:55 PM |
| |
|
Theresa05
Sofialiciciousssssssssssss
Member since 10/06 4891 total posts
Name:
|
Re: 2 point breakfasts?
3 egg whites with fresh veggies chopped up..
WW yougart!
|
| Posted 1/15/08 5:42 PM |
| |
|
JenniferEver
The Disney Lady
Member since 5/05 18163 total posts
Name:
Jennifer
|
Re: 2 point breakfasts?
I had a great 2 pt breakfast this morning (and set the blender on fire in the process)
Fruit smoothie (makes 4 servings)
1/2 pks silken tofu
3/4 cup strawberries or other fruit
1/2 banana
1/2 cup OJ (I used crushed pineapples in juice instead)
2tbsp wheate germ (I added this for fiber and vitamins)
blend well
add 1 cup ice, blend, serve immediately (can also be frozen)
you can also add honey or splenda.
Message edited 1/15/2008 6:21:20 PM.
|
| Posted 1/15/08 6:21 PM |
| |
|
JenniferEver
The Disney Lady
Member since 5/05 18163 total posts
Name:
Jennifer
|
Re: 2 point breakfasts?
Also high fiber cereal with skim milk, light soymilk or high fiber soy milk
|
| Posted 1/15/08 6:22 PM |
| |
|
emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
|
Re: 2 point breakfasts?
Posted by BlueDiamonds
Posted by emilain
Fiber One bars- 9g of fiber in 1 bar and they are delicious!!!!!! I had the oats and chocolate this morning, but I also love the peanut and chocolate.
be careful with these. i've noticed (as well as my friends and DH) that these bars can cause some stomach issues (gas pains and bloating, etc).
for a 2 pt breakfast, try a WW english muffin with jam or reduced calorie butter or peanut butter. i *think* the special K frozen waffles are 2 pts as well (for 2 waffles).
i usually eat oatmeal with a little bit of fruit.
never had this problem, 5 of us eat them on my unit and we luckily have had no issues, thanks for the heads up though
|
| Posted 1/15/08 7:01 PM |
| |
|
jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
|
Re: 2 point breakfasts?
Posted by emilain
Posted by BlueDiamonds
Posted by emilain
Fiber One bars- 9g of fiber in 1 bar and they are delicious!!!!!! I had the oats and chocolate this morning, but I also love the peanut and chocolate.
be careful with these. i've noticed (as well as my friends and DH) that these bars can cause some stomach issues (gas pains and bloating, etc).
for a 2 pt breakfast, try a WW english muffin with jam or reduced calorie butter or peanut butter. i *think* the special K frozen waffles are 2 pts as well (for 2 waffles).
i usually eat oatmeal with a little bit of fruit.
never had this problem, 5 of us eat them on my unit and we luckily have had no issues, thanks for the heads up though
I eat these also. I don't have a problem. I read that is recommended to drink a lot of water with it if you are going to eat that much water.
|
| Posted 1/15/08 8:37 PM |
| |
|
nrthshgrl
It goes fast. Pay attention.
Member since 7/05 57538 total posts
Name:
|
Re: 2 point breakfasts?
Posted by jerrysgirl
Posted by emilain
Posted by BlueDiamonds
Posted by emilain
Fiber One bars- 9g of fiber in 1 bar and they are delicious!!!!!! I had the oats and chocolate this morning, but I also love the peanut and chocolate.
be careful with these. i've noticed (as well as my friends and DH) that these bars can cause some stomach issues (gas pains and bloating, etc).
for a 2 pt breakfast, try a WW english muffin with jam or reduced calorie butter or peanut butter. i *think* the special K frozen waffles are 2 pts as well (for 2 waffles).
i usually eat oatmeal with a little bit of fruit.
never had this problem, 5 of us eat them on my unit and we luckily have had no issues, thanks for the heads up though
I eat these also. I don't have a problem. I read that is recommended to drink a lot of water with it if you are going to eat that much water.
They're delicious! I love them!!
I have had stomach issues when I didn't drink enough water. They also sell them in BULK at Costco!
|
| Posted 1/15/08 9:18 PM |
| |
|
LFitzy79
can hardly wait
Member since 5/05 2650 total posts
Name:
Lauren
|
Re: 2 point breakfasts?
I usually have 2 slices of diet bread with fat free butter spray, or sugar free apricot jam...
|
| Posted 1/16/08 10:00 AM |
| |
|
BlueDiamonds
mommy to 3 boys
Member since 2/07 3885 total posts
Name:
proud mommy
|
Re: 2 point breakfasts?
Posted by jerrysgirl
Posted by emilain
Posted by BlueDiamonds
Posted by emilain
Fiber One bars- 9g of fiber in 1 bar and they are delicious!!!!!! I had the oats and chocolate this morning, but I also love the peanut and chocolate.
be careful with these. i've noticed (as well as my friends and DH) that these bars can cause some stomach issues (gas pains and bloating, etc).
for a 2 pt breakfast, try a WW english muffin with jam or reduced calorie butter or peanut butter. i *think* the special K frozen waffles are 2 pts as well (for 2 waffles).
i usually eat oatmeal with a little bit of fruit.
never had this problem, 5 of us eat them on my unit and we luckily have had no issues, thanks for the heads up though
I eat these also. I don't have a problem. I read that is recommended to drink a lot of water with it if you are going to eat that much water.
maybe that's my problem. i definitely don't drink enough water!
|
| Posted 1/16/08 3:38 PM |
| |
|
Michelina627
LIF Adult
Member since 2/06 1071 total posts
Name:
Michelle
|
Re: 2 point breakfasts?
I either have:
1. A light multigrain Thomas' English Muffin or weight watchers whole wheat bread (2 slices) with I can't believe its not butter spray; and a light string cheese (2 points total)
or
2. A packet of oatmeal (2 points) which I make with water.
|
| Posted 1/16/08 6:33 PM |
| |
|
