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21 Day Fix... spinoff. Please tell me about the plan and any success you have had.
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21 Day Fix... spinoff. Please tell me about the plan and any success you have had.
Thanks
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Posted 9/24/14 8:53 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
yankee
LIF Infant
Member since 9/06 209 total posts
Name:
Patricia
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Re: 21 Day Fix... spinoff. Please tell me about the plan and any success you have had.
Hi - I would love to tell you about the 21 Day Fix. I had 3 kids and gained and lost and gained weight. I started 21 Day Fix in July and have lost 30 pounds and over 20 inches! The programs includes 30 minutes of exercise each day and healthy eating/portion control.
I love it sooo much I am helping others do the program....send me FM and we can talk!
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| Posted 10/2/14 10:11 AM |
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Kelly9904
Mommy to 2 amazing little boys
Member since 5/05 9306 total posts
Name:
Kelly
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Re: 21 Day Fix... spinoff. Please tell me about the plan and any success you have had.
I have 21 day fix....I have a hard time committing to any Plan but I keep trying, its a start, right? lol
Anyway, 21 day fix is essentially clean eating want watchign how your %s of carbs, protein etc lay out daily. Its nice because it takes alot of guess work out, its a pain because it takes a lot of prep. The people who seem sucessful are those who really take the time to prep a weekly menu and pre cook items so all they have to do is grab and go.
I like the work outs. They are challenging enough for someone who doesnt work out a lot. Love the 30 mins, love that there is some small breaks between moves (I need to catch my breath)
I did lose 4lbs and 4 inches in one week the first time I actually committed to it! Now about to start over and try again. But thats not the plans fault, its my non-committal attitude! LOL
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| Posted 10/2/14 9:20 PM |
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yankee
LIF Infant
Member since 9/06 209 total posts
Name:
Patricia
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21 Day Fix... spinoff. Please tell me about the plan and any success you have had.
I have a great FB support group that I am part of with my plan. Do u participate in a support group?
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| Posted 10/2/14 9:27 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: 21 Day Fix... spinoff. Please tell me about the plan and any success you have had.
Posted by Kelly9904
Now about to start over and try again. But thats not the plans fault, its my non-committal attitude! LOL
LOL I love this and could have written it. I did the 21 day fix in May/June. I was so committed. Measured my foods (eventually was able to eyeball it). Did the daily workouts-lterally missed only 1 or 2, journaled everything I ate and in the end lost 13 lbs. Everyone noticed! I was thrilled! Then my self sabotaging ways killed me. I was home for the summer (teacher) and all the BBQ's, lack of schedule etc. got the best of me. What's interesting was I didn't gain any weight back! I think the program changed my metabolism. Sadly, my last few weeks, I have been totally out of control eating and not exercising and have now gained back 5 lbs. and lost the tone I had started to get. I am determined to get back on program, just need to give myself a swift kick in the azz! I do recommend the program, but like anything else, it does take work. Good luck! Oh also I do NOT drink Shakeology (it made me gag- but I'm super picky) and it's expensive. I have friends who LOVE it though.
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| Posted 10/4/14 10:25 AM |
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