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DRMom
Two in Blue
Member since 5/05 20223 total posts
Name:
Melissa
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4 Hour Body
4 HB
This is by Tim Ferriss-same guy who wrote the 4 hour work week. very interesting stuff. I may give it a go. it includes one cheat day
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Posted 3/9/11 3:11 PM  |
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Twstdvenus1
LIF Adolescent
Member since 7/10 777 total posts
Name:
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Re: 4 Hour Body
I saw him on Dr. Oz a few weeks back. The only thing I do (and was doing it before I heard it on the show) was 30 grams of protein soon after waking. I typically do protein shakes only because its the easiest for me to throw together while having to get DD1 ready for school and tending to DD2...
I used to throw my oatmeal in there too but now I wait 2 hours and then have it....
Keep us posted on how it goes!!!
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| Posted 3/9/11 6:43 PM |
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