Good weight training routine

Looking for a good weight training routine to do. I used to see a trainer 2X a week, but it's been a couple of months now that i haven't done much weight training. So although I am not new to weight training, I can't juimp back into what I was doing.

What is a good rountine for a semi-beginner?

Re: Good weight training routine

You could start out with a traditional split, something like this:

Monday - chest/triceps

Wednesday - back/biceps

Friday - shoulders/legs

Some sample exercises (you don't have to do all of them):

Chest - bench press (flat, incline, or decline bench with dumbbells or barbell)

Triceps - close grip bench press, triceps pressdown, lying dumbbell french press

Back - barbell rows, pullups

Biceps - preacher curls, incline dumbbell curls

Legs - deep squats (squatting below parallel), Romanian deadlifts, hamstring curls

Shoulders - standing military press

Re: Good weight training routine

Thanks!!