South Beach Diet

Hey girls, if any of you are on south beach. I would love some tips especially what your meals consist of. Trying to figure out what toe at other than eggs and chicken.


I am planning on getting the book but I had it sent to work and I wont be there for a few days and I really want to get start. Been doing WW forever, lost 45 pounds then gained 20 back after quitting smoking and I cant seem to drop the weight on ww so I want to try a new program. Im going to be in a wedding in the Mediterranean in 2 months and need to drop 15 pounds desperately. I hope I can do it.

Re: South Beach Diet

Sorry I dont have any tips, but I am thinking of starting south beach also. I checked out the website today but didnt sign up for the program. I'm goign to get the book too. Let you know if I find out anything good!

Re: South Beach Diet

Great. I jsut started yesterday, on day 2 now. Jsut need some ideas for breakfast.

Re: South Beach Diet

Hi, okay so I'm going to reveal way too much info. The South Beach Diet was great, especially if you are looking to lose weight fast. I lost 3 lbs in 3 days. But it made me sooo constipated! (sorry TMI ) It was scary and something I never experienced before so I came off. I guess I wasn't getting enough fiber. Good luck

Re: South Beach Diet

Im on day 3, l ost 3 pounds and that is with getting AF, so I am happy. Ive added allot of beans so Im getting fibre from there