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South Beach Diet Questions

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MrsStein
LIF Adolescent

Member since 9/05

692 total posts

Name:

South Beach Diet Questions

Wondering if anyone can give me some info about the South Beach diet. I've come to realize that both my DH and I are addicted to carbohydrates and need to learn how to eat better, for life, not just for a few weeks then get back into our bad habits. From what I've read so far, the South Beach diet seems to the way to go.

Is it easy to make South Beach friendly meals at home or that we can bring to work for breakfast/lunch?


How did you like the diet? Did it really change the way you ate?


TIA!



Posted 8/25/06 2:24 PM
 
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LadyMaravilla
Fall Is Here

Member since 5/05

12023 total posts

Name:
Sonia

Re: South Beach Diet Questions

Well, I'm a huge Atkins Diet fan, which is much like S.B but more strict on the Carb intake. I have lost 50 lbs. since I started Atkins or the low-carb. thing. It's been the only diet that worked for me. FM me if you need menu ideas or anything like that. Good luck! Chat Icon

Posted 8/25/06 3:06 PM
 

MrsStein
LIF Adolescent

Member since 9/05

692 total posts

Name:

Re: South Beach Diet Questions

Thanks for the info! If we decide to do it, I'll FM you with any questions.

Posted 8/25/06 3:17 PM
 

Alex110879
craziness

Member since 8/06

3762 total posts

Name:
Alexandria

Re: South Beach Diet Questions

Go out and by the South Beach Hand book (the paperback book for about $7)
it explains everything and it extremely handy

Posted 9/2/06 10:14 PM
 

mollygirl505
LIF Zygote

Member since 1/08

3 total posts

Name:
Molly

Re: South Beach Diet Questions

WOW! 50lbs on the ATKINS DIET? thats great. I am currently on the atkins lo carb diet and have lost 13lbs in 2 weeks. It is SOOOO hard to stick to. How long did it take you to loose 50lbs?

Posted 1/22/08 11:55 AM
 

bigspender
Back to school

Member since 4/07

1385 total posts

Name:
Irene

Re: South Beach Diet Questions

I have been on SB and trying to start phase 1 again but having a hard time so I really need to get my a$$ in gear and drop this weight. Well its been 2 days and I must say that I did have a little chochale yestaerday and today, but I have get in the mentality and I am good to go.

Posted 1/22/08 2:28 PM
 
 

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