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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Don't know what's wrong
i'm watching what i eat, go to the gym. each week its gain 1 lb lose 1lb. gain 2 lose 2. i'm on such a plateau that i don't know how to get off. we even change my routine at the gym. does anyone have any advice or pointers to help me
Message edited 5/22/2006 1:19:02 PM.
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Posted 5/22/06 12:44 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MsMBV
:P
Member since 5/05 28602 total posts
Name:
Me
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Re: Don't know what wrong
I was plateau-ing last week something fierce. I brought more veges and fruits into my diet & eliminated 2 carbs/grains per day. SO far ti ahs worked.
Hang in their, everyone plateaus
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| Posted 5/22/06 12:46 PM |
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jennandrob
mom of two!
Member since 5/05 4368 total posts
Name:
Jenn
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Re: Don't know what's wrong
In the past when I've plateau'ed I had to change my eating habits. Definitely more fruits & veggies..less carbs too.
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| Posted 5/23/06 1:24 PM |
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dandr10199
Grace is growing up too fast!
Member since 10/05 11561 total posts
Name:
Dina
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Re: Don't know what's wrong
I had this happen when I was loosing weight on WW. Eat 5-6 small meals instead of 3 meals a day and drink more water.
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| Posted 5/23/06 4:45 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Don't know what's wrong
it is hard to tell you what to change if we don't know what it is that you are doing.
what is your diet on a typical day? what are you eating exactly?
what is your workout schedule?
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| Posted 5/23/06 5:59 PM |
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Kierasmom
I love my kids
Member since 5/05 2885 total posts
Name:
Jenn
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Re: Don't know what's wrong
I'm at a stand still right now also. I'm increasing the work outs and drinking more water. It worked last week so I hope it works this week also.
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| Posted 5/24/06 6:45 AM |
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princess99
LIF Adult
Member since 5/05 3944 total posts
Name:
ME
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Re: Don't know what's wrong
Cut out cheese! The best cheese to have if you have to is mozarella. This is what my nutritionist told me, also limit yourself on carbs- if you have to 1/2 a sweet potato, or 1/2 cup of brown rice maybe 1-2 times a week if you really have to have it. be careful of your sugar intake- and pep up your workout routine, if you exercise for 30 minutes, add 15 minutes more to it. I hope this helps. Good luck.
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| Posted 5/31/06 2:21 PM |
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