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steph4777
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Member since 5/05 11726 total posts
Name:
Stephanie
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Re: Azoodie's Weight Loss Challenge
Posted by azoodie
I lost 100 lbs a few years ago but gained almost half of it back  I need to get off my lazy hump and do something about it. I just have to stick to the program!!!!!
Wow that's awesome!!!  I just got a little more inspiration to keep up with WW and not give up. I've lost 30lbs since the middle of January. I've been seriously slacking for the last 6-8 weeks, but I am back on the wagon now.
Great thread seeing what others eat gives me some ideas to change up my routine.
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Posted 7/11/06 9:19 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Tuesday - 7/11
Breakfast
1 Egg
WW Rye Bread w/ICBINB Light
Coffee w/FF Half & Half
Lunch
Subway Turkey on Wheat w/Light Mayo (lots of veggies)
Dinner
Mandarine Chicken
1/2 cup Rice
Green Beans
Snack
Skinny Cow Ice Cream Sandwich
Exercise
JF Arms
Water x million!
Edited - Snack & Workout
Message edited 7/12/2006 9:15:07 AM.
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| Posted 7/11/06 9:27 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
Tuesday 7/11
Breakfast: 2 scrambeled egg whites and small piece of tofu, 1 cup coffee
Lunch: broccoli and shrimp stir-fry
Snack: 2% pollyo string cheese
Dinner: broiled salmon w/ onions and tomatoes
Message edited 7/12/2006 9:58:28 AM.
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| Posted 7/11/06 9:42 AM |
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Re: Azoodie's Weight Loss Challenge
i'll play too!
i only started last week - and have lost 3.5 pounds - so exciting
todays memu
breakfast
tea with splena and ff milk
one of those laughing cow baguettes and cheese spread (2 pts)
lunch
salad with red onions, grilled chicken and ff balsamic
dinner
weight watchers recipe turkey burgers in whole weight pita - lettuce and tomatoes -
1/2 cup roasted veggies (pottaoes, red peepers, onions)
green beans..
snack 0 ireally want a www chocolate mouse bar (1pt) but a afraid i have too may points already.. im not really good at counting those yet!
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| Posted 7/11/06 8:52 PM |
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Ronkonkomonga
LIF Adolescent
Member since 5/05 544 total posts
Name:
We Three Kings...
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Re: Azoodie's Weight Loss Challenge
oooh this is a good idea.
I'm in tomorrow.
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| Posted 7/11/06 11:33 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
7/11
Breakfast
20 oz coffee with whole milk and 2 splendas
whole grain enlish muffin with one half fat free cottage cheese and the other half natural peanut butter
Snack
Fat free Greek Yogurt with Bananas, Blue berrries, and almonds
Lunch
Salad with Grilled Chicken
Snack
Greek Yogurt with Blueberrries and almonds
Dinner
Grilled Chicken
Grilled Potatoe with Cottage Cheese
Dessert
Yogurt bar
2 glasses of wine
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| Posted 7/12/06 12:16 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
peabody you eat SO healthy it's incredible!!
7/12
Breakfast
3/4 cup cap'n crunch berries
1 cup skim milk
Banana
Lunch
2 chicken thighs
1 ear corn (last time!!!)
1 cup watermelon
Dinner
BBQ Steak
1 cup mashed potato
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| Posted 7/12/06 8:40 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Wednesday - 7/12
Breakfast
1 egg
WW Rye Bread w/ICBINB Light
Coffee w/FF Half & Half
Lunch
LC Philly Cheesesteak Panini
Snack
Spoonful of TJ's Sundried Tomatoe & Basil Hummus
Dinner
3oz Pork Chop
Corn on the Cob
Mashed Sweet Potatoes
Exercise
FIRM - UCB (only did 1/2...exhausted)
Water x million
Edited: Exercise & Snack
Message edited 7/13/2006 9:25:31 AM.
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| Posted 7/12/06 9:14 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
Wed 7/12
breakfast: 2% pollyo string cheese and 1tbs PB
1 cup coffee
lunch: broccoli and shrimp stir fry (again)
snack: 2% pollyo string cheese
dinner: salmon and veggies
dessert: I cheated and had a small bag of cookies.
Message edited 7/13/2006 4:51:00 PM.
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| Posted 7/12/06 9:57 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Thursday - 7/13
Breakfast
1 Egg
2 slices 7 Grain Light Toast w/ICBINB Light
Coffee w/FF Half & Half
Lunch
Subway Turkey on wheat lots of veggies & light mayo
Snack
VitaTop Chocolate & Banana
Dinner
Small Chicken Thigh
Corn on the Cob
Rice
Snack
WW Choc Smoothie made w/1% milk
Exercise
Lots of shopping & 1 hr on stationary bike
Water x 1 million!
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| Posted 7/13/06 9:27 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
ooooh lori your menus sounds good today!!!
Thurs 7/13
Breakfast
3/4 cup Cap'n Crunch cereal
1 cup ff milk
1 banana
Lunch
Lean cuisine pizza
Snack
1 cup watermelon
Dinner
Steak
Mashed Potato
String Beans
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| Posted 7/13/06 9:31 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Posted by azoodie
ooooh lori your menus sounds good today!!!
You just love the corn on the cob...
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| Posted 7/13/06 10:03 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
Posted by lorich
Posted by azoodie
ooooh lori your menus sounds good today!!!
You just love the corn on the cob...
i do!!! 
AND the chicken thigh mmmmmmmm
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| Posted 7/13/06 1:01 PM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
Thursday 7/13
breakfast: 1 med. banana and 1 tbsp natural peanut butter
lunch: went out to celebrate our closing  so I was bad
lil bit of calamari, 1/2 of chicken marsala and tiramisu for dessert.
dinner: salad
Message edited 7/14/2006 9:53:25 AM.
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| Posted 7/13/06 4:57 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: Azoodie's Weight Loss Challenge
Congrats to all of you!!! These menus sound delish! I think I need to eat more protein as well. I have gained about 6 pounds since my wedding and really haven't exercised all that much.
menu for 7/13
breakfast:
3/4 cup Honey Bunches of Oats with Almonds
1/2 cup skim milk
Lunch:
Light whole wheat bread with 2 oz. of turkey breast, mustard and lettuce
1 small plum
Snack:
small bag of Baked Lays sour cream & onion (3 pts)
Snack:
1 med. banana
Dinner:
I think we're going to Johnny Rockets. I looked up their menu and will get the Boca Burger... if I have enough will power. I am dying for a real hamburger!
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| Posted 7/13/06 6:29 PM |
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jennandrob
mom of two!
Member since 5/05 4368 total posts
Name:
Jenn
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Re: Azoodie's Weight Loss Challenge
menu for 7/13
breakfast:
banana
Lunch:
Healthy Choice french bread pizza
Snack:
1/2 bag baked cheetos
1/2oz. raisins
Dinner:
Grilled chicken w/ 2 slices bacon in a whole wheat pita
1/2tsp mayo
mashed sweet potatoes
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| Posted 7/13/06 9:49 PM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
7/14
breakfast: 1 small banana w/ 1 tbsp natural peanut butter and 2 hard boiled egg whites
lunch: steamed chicken and veggies
dinner: not sure yet...
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| Posted 7/14/06 9:39 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
wow I'm so amazed at how healthy your girls eat!! okay, i'm going to step it up a notch and try to eat better....
P.S. are you girls interested in weigh-ins on mondays?
Breakfast
1/2 cup Grap nuts trail mix cereal
1/2 cup skim milk
2 cups watermelon
Lunch
Bean and cheese burrito
1 ear of corn - ok I can't get enough, they're only 1 point!!!
1 serving fat free/sugar free chocolate pudding
Snack
100 calorie snack pack - cheez its!
Dinner
Going out with DH...wish me luck...this is when I tend to mess up! I'm gong to try and do something like a side salad and some sort of lean meat....
Excercise:
Already went jogging!! First time in a couple of months, did about 25 minutes! 
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| Posted 7/14/06 9:42 AM |
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jennandrob
mom of two!
Member since 5/05 4368 total posts
Name:
Jenn
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Re: Azoodie's Weight Loss Challenge
Menu for 7/14:
breakfast
2 cups canatloupe
Lunch:
4 oz grilled chicken
Lettuce
1 tsp ranch dressing
Dinner:
Just like Azad, going out to dinner with DH tonight - UGH. I hope I can manage to stay on track!!
Snack:
100 calorie Soy crisps
I'd certainly be down for that Monday morning weigh-in!
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| Posted 7/14/06 9:48 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Friday - 07/14
Breakfast
Cheddar bagel w/ICBINB Light
Fruit
Coffee w/FF Half & Half
Lunch
Subway Turkey lots of veggies on wheat w/light mayo
Dinner
Turkey Burger
Salad w/O&V
(No snacks unless I use flex pts...need calcium, so I'll probably use some for a smoothie...ooo! I'll use activity pts!)
Exercise
FIRM - JF Abs
Water x million
Azad...I WI over on the WW WI thread...Friday's are my normal day.
Psst...corn on the cob
Great on getting the exercise in early...I can't for the life of me do it in the morning...I REALLY wish I could...it would jumpstart my whole day!
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| Posted 7/14/06 9:56 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
Hello!!! Happy Monday!!! I'm a late starter today, I'm almost embarressed to post this because I don't think I'm eating enough today. Anyway:
Mon 7/17
Breakfast
4 egg whites
1 cup coffee +skim milk and splenda
Late Morning
1 cup watermelon
Lunch
Slim Fast shake +protein
Dinner
1 Chicken Breast
1 cup brown rice
Maybe a salad if I am up to it
Excercise
Took a break from work and went to the gym!!
20 minutes on the treadmill
20 minutes on the elliptical
100 crunches (assisted)
Weight training (legs)
Message edited 7/17/2006 3:37:35 PM.
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| Posted 7/17/06 3:37 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Azoodie's Weight Loss Challenge
Monday – 07/17
Hey Azad! Not a good day for me…I’m drained for the weekend and am feeling a little something coming on.
Breakfast
1 Multi Grain Light English Muffin w/ICBINB Light
Coffee w/FF Half & Half
Lunch
LC Rigatoni & Meatballs
Dinner
Grilled Pork Chop
Mashed Sweet Potatoes
Salad
Snack
Skinny Cow Mint Ice Cream Sandwich
Exercise
Picking up after my family that visited for the weekend…eek!
Looks like this week will be a bum exercise week for me…all free time is going to be spent cleaning and packing for our weekend trip.
ETA: What dinner & snacks I had.
Message edited 7/18/2006 9:11:13 AM.
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| Posted 7/17/06 3:55 PM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: Azoodie's Weight Loss Challenge
Im just going to post this for wk cause this is a new diet Im on. Each day can vary between different fruit or whether I eat a bar or yogurt.
Breakfast:
Protein shake
In between: 12oz coffee w/French Vanilla creamer
Morning Snack
3 eggwhites w/spinach
Lunch: Luna bar w/fruit-usually a banana or orange.
Mid day snack-(which technically is my lunch):
3 oz of grilled chicken w/broccolli-topping:homemade salsa
Dinner: 3oz grilled chicken salad
Dessert: Protein Shake
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| Posted 7/17/06 4:40 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Azoodie's Weight Loss Challenge
hmmm already posted this but never showed up 
debbie what kind of protein shakes do you drink? do they taste good? and how much protein do they have in them? I have such a hard time getting that in everyday!
lori hope you feel better... 
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| Posted 7/17/06 5:09 PM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Weight Loss Challenge
Monday 7/17
Breakfast: 1 egg white, 1 tbsp peanut butter, coffee
Lunch: broccoli and shrimp stir fry
Dinner: probably broiled salmon & spinach
Dessert: sugar free jello and fat free cool whip
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| Posted 7/17/06 5:58 PM |
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