Anyone on the South Beach Diet??

I just read the book and I think Im going to start. It sounds like it might be a good balance. I really need to loose quite a bit of weight and Im on summer vacation from school...so I thought its a good time to work on myself. If you have done south beach how have you found it to work???

Thanks
Kelly

Re: Anyone on the South Beach Diet??

I personally find it to be great, but not a fast weightloss plan

Re: Anyone on the South Beach Diet??

A friend of mine is doing SB and she lost 20lbs so far. She loves it and has made it all about a lifestyle change rather than a diet.

I am thinking about going on the SB diet as well. I picked up the book and it explains how it all works and it makes so much sense and is a healthy way to eat IMO. Im still going to count points though like on WW cuz I want to make sure Im not taking in too many calories even tho SB doesnt stress calorie counting.