Made a w.w. recipe for dinner
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name: Gail
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Made a w.w. recipe for dinner
I ordered w.w. five star recipe book from oxmor house. I made a chicken dish tonite. it was really good. i just need to spice it up a bit and decrease the flour a drop. here's the recipe:
Oven-fried chicken 1 cup egg suubstitute 1 1/2 cups all purpose flour 1 teaspon garlic powder 1 teaspon paprrika 1/2 teaspoon salt 1/2 teaspoon dried thyme 1/4 teaspoon white pepper 3 chicken breast halves (about 1 1/2 pounds), skinned 3 chicken drunsticks (about 3/4 pound) skinned 3 chicken thighs (abut 3/4 pound) skinned Cooking spriay 1 tablespsoon butter, melted
1. preheat oven to 400 degrees 2. place egg subsitute in a shallow dish. combine flour and the next 5 ingredients in a shallow dish. dip chicken pieces in egg substitute and drenge in flour mixture. dip and drede each piece a second time. 3. arrange chicken on a jelly-roll apn coated with cooking spray. drizzle butter over chicken. bake at 400 degrees for 50 minutes or until done. yield:6 servings(serving size 1 breast half or 1 thigh and 1 drumstick
POINTS VALUE 7
exchanges: 1 1/2 starch 5 very lean meat 1 fat
PER SERVING calories:342 fat 9.2g(saturated fat 2.9g) protein 40.6g carbohydrate 21.1g fiber 1g chholesterol 110mg iron 3.5mg sodium 381mg calcium 36mg
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Posted 10/8/06 6:40 PM |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name: To a brand new year to a healthier me
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Re: Made a w.w. recipe for dinner
I will have to try it!
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Posted 10/8/06 6:59 PM |
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ssbride05
:-)
Member since 5/05 2654 total posts
Name: Jennifer
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Re: Made a w.w. recipe for dinner
that sounds good, I am going to try that one too!! Thanks for posting!
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Posted 10/9/06 8:06 AM |
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