Spinoff ot weight loss challenge...
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CookiePuss
Cake from Outer Space!
Member since 5/05 14021 total posts
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Spinoff ot weight loss challenge...
I know there is a recipe and weight loss board but since everyone seems to know each other...how would you all feel about a thread with healthy, light recipes that are good for us and TTC????
( I know this recipe calls for wine but since it is heated, the alcohol will evaporate within 30 seconds to 1 minute)
I'll start:
Chicken Français From Cooking Light
Our Test Kitchens staff loved the subtle hint of lemon in the sauce of this classic French favorite. For a more pronounced lemon flavor, try serving with lemon slices.
3/4 cup egg substitute 1/4 cup (1 ounce) grated fresh Parmesan cheese 1/4 cup chopped fresh parsley 1/4 cup dry white wine 2 tablespoons fresh lemon juice 1/4 teaspoon salt 1/8 teaspoon hot pepper sauce 3 garlic cloves, minced 8 (4-ounce) skinless, boneless chicken breast halves 1/4 cup all-purpose flour 1 tablespoon olive oil, divided Cooking spray 2 tablespoons butter 1/4 cup dry white wine 3 tablespoons fresh lemon juice
Combine first 8 ingredients in a shallow dish. Place each chicken breast half between 2 sheets of plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin. Dredge chicken in flour, and dip in the egg substitute mixture.
Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat. Add 4 chicken breast halves; cook 4 minutes on each side or until done. Remove chicken from pan; keep warm. Wipe the drippings from pan with a paper towel. Repeat the procedure with 1 1/2 teaspoons oil and the remaining chicken.
Melt butter in pan; add 1/4 cup wine and 3 tablespoons juice. Bring to a boil; cook for 10 seconds. Serve immediately over chicken.
Yield: 8 servings (serving size: 1 chicken breast half and 2 teaspoons sauce)
NUTRITION PER SERVING CALORIES 211(30% from fat); FAT 7g(sat 3g,mono 2.7g,poly 0.7g); PROTEIN 30.3g; CHOLESTEROL 76mg; CALCIUM 70mg; SODIUM 269mg; FIBER 0.2g; IRON 1.6mg; CARBOHYDRATE 5g
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Posted 5/11/05 9:16 AM |
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