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wp
5 years!!!!
Member since 6/05 1932 total posts
Name: C
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yoga or pilates???
Which is better for shaping up and dropping a few pounds? and does anyone know of classes around the mineola area and what a class costs ? TIA
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Posted 1/2/06 3:03 AM |
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MommyofG
just the girls
Member since 5/05 9461 total posts
Name: Janice
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Re: yoga or pilates???
I do both and have to say they are very different. yoga is a lot of stretching and breathing/meditating, however you are working that body. Pilates is a much more intense workout. You use muscles you do not use during regular workouts and your agility and balance are challenged. I think they are both great for weight loss just very different workouts.
I dont know if the mineola health club on herricks has it. My gym has both classes and I go to pilates in port washington too. its out of the way but the instructor is awesome! Its not cheap the pilates class is 20 a class.
good luck!
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Posted 1/2/06 7:01 PM |
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