| Posted By |
Message |
| Pages: << 2 3 4 [5] 6 7 8 >> |
MrsA
.............................
Member since 1/06 2012 total posts
Name:
|
Re: Azoodie's Weight Loss Challenge
Friday
breakfast: 1 slice diet rye bread w/ tsp hummus (i know weird for breakfast but I had a craving) & 2 HB egg whites
lunch: turkey,1 slice 2% cheese, mustard on diet rye bread
snack: 1 low fat polly-o string cheese
dinner: not sure yet.
|
Posted 7/28/06 9:24 AM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
|
Re: Azoodie's Weight Loss Challenge
It's Monday!! 
Weigh In: Down 6.5 lbs!
Not as great as I hoped but I wasn't always 100%...hope to see greater losses in the future
Breakfast
3 egg whites
1 Banana
Lunch
Slim Fast shake w/ protein
1 cup strawberries
Snack
1 serving hummus
Dinner
1 cup turkey chili
1 serving frozen veggies
Excercise
Going to the gym, not sure what I'm doing yet...probably ~ 45 min cardio and lower body weight training
|
| Posted 7/31/06 7:58 AM |
| |
|
bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
|
Re: Azoodie's Weight Loss Challenge
breakfast:
1 cup of bran flakes
snack a.m.:
apple
mini rice cakes
lunch:
4 oz chicken
veggies
1/2 cup kidney beans
1 cup brown rice
snack:
100 calorie snack
dinner
chicken
salad
1 hour in the gym this morning
azoodie...
Message edited 7/31/2006 8:52:27 AM.
|
| Posted 7/31/06 8:52 AM |
| |
|
MikesWife
Wanting...........
Member since 1/06 6887 total posts
Name:
Karen
|
Re: Azoodie's Weight Loss Challenge
Posted by azoodie
It's Monday!!
Weigh In: Down 6.5 lbs!
Not as great as I hoped but I wasn't always 100%...hope to see greater losses in the future
Breakfast
3 egg whites
1 Banana
Lunch
Slim Fast shake w/ protein
1 cup strawberries
Snack
1 serving hummus
Dinner
1 cup turkey chili
1 serving frozen veggies
Excercise
Going to the gym, not sure what I'm doing yet...probably ~ 45 min cardio and lower body weight training
6.5 lbs is something you should be very proud of!!! I am proud of you. That is fantastic!!
|
| Posted 7/31/06 9:07 AM |
| |
|
lorich
.
Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
|
Re: Azoodie's Weight Loss Challenge
Posted by azoodie
It's Monday!!
Weigh In: Down 6.5 lbs!
Not as great as I hoped but I wasn't always 100%...hope to see greater losses in the future
6.5 is AWESOME!!!
|
| Posted 7/31/06 9:13 AM |
| |
|
Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
|
Re: Azoodie's Weight Loss Challenge
6.5 is an amazing loss!
|
| Posted 7/31/06 9:17 AM |
| |
|
lorich
.
Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
|
Re: Azoodie's Weight Loss Challenge
Monday - 07/31
Breakfast
Weight Control Banana Bread Oatmeal
Snack
Low Fat Cottage Cheese (1/2 cup)
Lunch
SO Spicy Szechuan Style Vegetables
Dinner
Grilled Chicken Thigh
Corn on the Cob
Baked Potato
Snack
WW Vanilla Smoothie w/1% milk & small banana
Exercise
Still sick...after sleeping allllllll weekend long I'd hope it would be out of my system, but nope! So I MIGHT try 1/2 on bike, but most likely will continue to sleep after work.
Water x million!
|
| Posted 7/31/06 9:23 AM |
| |
|
MrsA
.............................
Member since 1/06 2012 total posts
Name:
|
Re: Azoodie's Weight Loss Challenge
Azad 6.5lbs!! Great Job!!
I had a HORRRIBLE weekend so didnt bother to WI today :( But back on track today....
|
| Posted 7/31/06 9:53 AM |
| |
|
azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
|
Re: Azoodie's Weight Loss Challenge
thanks everyone 
lori, you'll i hope you feel better soon! 
good luck amy
|
| Posted 7/31/06 11:13 AM |
| |
|
Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
|
Re: Azoodie's Weight Loss Challenge
Weigh in on Saturday Morning-
Wk 2 : -1.4
Wk 1: -4
Total: -5.4
(second week completed back on WW, first week completed back to meetings)
Monday 7/31
Breakfast:
3/4 cup Honey Bunches of Oats (2)
1 cup FF milk (2)
(4 points)
Lunch:
Trader Joe's low carb wrap (1)
2 oz. Boar's Head Roast Beef (2)
1/2 oz. Cheddar Cheese (1.5)
1 Tbsp Miracle Whip (1)
(9.5 points)
Snack:
3 frozen grapes (.5)
(10)
Dinner:
1 Cup Penne Alla Vodka (7)
2 Cups Salad (0)
Salad Spritzer (0)
(17)
3 points left for dessert . . . .
Message edited 7/31/2006 6:39:06 PM.
|
| Posted 7/31/06 6:18 PM |
| |
|
azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
|
Re: Azoodie's Weight Loss Challenge
Posted by THEINFAMOUSMRS.OTG
Total: -5.4
(second week completed back on WW, first week completed back to meetings)
CONGRATS on your loss!!!
|
| Posted 8/1/06 7:45 AM |
| |
|
Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
|
Re: Azoodie's Weight Loss Challenge
Thanks
The first 4 pounds was just water weight from vacation . . . . .
|
| Posted 8/1/06 7:47 AM |
| |
|
bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
|
Re: Azoodie's Weight Loss Challenge
breakfast:
fruit salad
hard boiled egg
snack:
apple
mini rice cakes
lunch"
chicken w/veggies
snack:
pretzels
dinner:
chicken
gym:kickboxing
|
| Posted 8/1/06 8:27 AM |
| |
|
azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
|
Re: Azoodie's Weight Loss Challenge
Tuesday 8/1
Breakfast
egg white omelette with veggies
Mid morning snack
Banana
Lunch
Turkey chili w/ 1 slice 2% cheese
1 apple
Mid afternoon snack
1 cup strawberries
Dinner
Grilled chix with brown rice
Excercise
Softball Game today and it is H-O-T outside!!! 
|
| Posted 8/1/06 9:21 AM |
| |
|
jennandrob
mom of two!
Member since 5/05 4368 total posts
Name:
Jenn
|
Re: Azoodie's Weight Loss Challenge
YAYYYYYYYY AZAD!!!!
As for me, I had a momentary lapse of good judgment. Back on track tomorrow.
|
| Posted 8/1/06 9:26 AM |
| |
|
lorich
.
Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
|
Re: Azoodie's Weight Loss Challenge
Tuesday - 08/01
Breakfast
Quaker Weight Control Maple & Brown Sugar
Coffee w/FF Half & Half
Lunch
Subway, Turkey, lots of veggies on wheat with light mayo
Snack
1/2 cup Low Fat Cottage Cheese
Dinner
Grilled Small Chicken Thigh
Corn on the Cob
Garden Salad w/O&V
Snack
WW Smoothie w/1%milk & banana
Exercise
Still taking it easy, but may do recumbant bike....
Water x million!
|
| Posted 8/1/06 9:40 AM |
| |
|
lorich
.
Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
|
Re: Azoodie's Weight Loss Challenge
Posted by azoodie
Excercise
Softball Game today and it is H-O-T outside!!!
Drink you water...and water....and water....and water....
|
| Posted 8/1/06 9:40 AM |
| |
|
MrsA
.............................
Member since 1/06 2012 total posts
Name:
|
Re: Azoodie's Weight Loss Challenge
8/1/06
breakfast - 2 HB egg whites
snack: low fat polly-o
lunch: pepper turkey and low fat cheese on diet rye w/ mustard
snack: fruit n yogurt parfait
dinner: small flour tortilla w/ chicken breast and veggies.
dessert: sugar free jello
hit the gym today!
Message edited 8/2/2006 9:55:16 AM.
|
| Posted 8/1/06 10:10 AM |
| |
|
Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
|
Re: Azoodie's Weight Loss Challenge
8/1/06 - MON-Fri Diet
Breakfast: Myoplex proteins shake w/ 1 tblsp of PB, Unsalted
3 hrs later: 3 egg whites
3 hrs later: LUNA bar w/fruit ex: strawberries, banana, grapes
3 hrs later: 3 oz grilled ckn w/veg ex:
broccoli, peas, spinach
3 hr later: DINNER!
3 oz of grilled ckn or turkey meat/burger
w/salad. topped w/tomatoes and cucumbers-dressing Balsamic Vinegar and a tsp of olive oil.
So far, I lost 4pds 
I also hit the gym 3/4x wk and do cardio and weight train.
ALL HARD WORK!! 
Message edited 8/1/2006 11:38:34 AM.
|
| Posted 8/1/06 11:38 AM |
| |
|
VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
|
Re: Azoodie's Weight Loss Challenge
Okay, joining in...
Breakfast: 2 slices honey wheat toast with peach preserves and a lowfat yougurt.
Lunch: Ham and swiss w/ a bit of honeymustard dressing, handful of baked lays, and a peach.
Snack: 100 calorie pack of cookies
Dinner: uhh, dunno yet.
Exercise: Walked the dog (about 1 1/2 miles total). Swam for about 25 minutes (12 laps).
|
| Posted 8/1/06 4:50 PM |
| |
|
azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
|
Re: Azoodie's Weight Loss Challenge
Awesome job Debbie!!!!
Welcome Debs
Wed 8/2
Breakfast
1/2 cup trail mix crunch cereal
1 banana
Lunch
Lean Cuisine Sesame Chicken
1 cup strawberries
Dinner
Turkey Chili with 1 slice 2% cheese
Snack
100 cal snack
Don't have enough fruits and veggies in the house!! Will have to pick some up today...
Excercise
30 minutes cardio
Weight Training - Total Body
|
| Posted 8/2/06 8:16 AM |
| |
|
bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
|
Re: Azoodie's Weight Loss Challenge
breakfast:
bran flakes
snack:
rice cakes
apple
lunch:
wrap with 4 slices of butterball turkey
snack:
w.w. cheese twists
dinner:
pork loin
no exercise today...the heat is taking a lot out of me.
drinking my water
|
| Posted 8/2/06 8:22 AM |
| |
|
MikesWife
Wanting...........
Member since 1/06 6887 total posts
Name:
Karen
|
Re: Azoodie's Weight Loss Challenge
Breakfast:
3 oz. WW Strawberry Yogurt
1 Kashi Honey Almond Flax Chewy Granola Bar
12 oz. regular coffee w/ creamer
Lunch:
1 slice regular pizza
2 cups mixed greens w/ FF italian dressing -
Dinner:
3oz. pork tenderloin -
3/4 cup egg noodles
1/4 cup mushroom gravy
3/4 cup mixed veggies
|
| Posted 8/2/06 8:22 AM |
| |
|
lorich
.
Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
|
Re: Azoodie's Weight Loss Challenge
Wednesday - 08/02
Breakfast
Weight Control Maple & Brown Sugar Oatmeal
Coffee w/FF Half & Half
Lunch
Unsure - meeting a friend
Dinner
Lean Ground Turkey Patty
Healthy Lite 98% FF, Wheat Hamburger Bun
Light Mayo
Lettuce & Tomato
Salad - Lettuce, Tomato, Cucumber w/O&V
Snack
WW Smoothie w/1% milk
Exercise
1 hr. on bike
(Hope to get back to FIRM next week! )
Water x million
|
| Posted 8/2/06 9:32 AM |
| |
|
MrsA
.............................
Member since 1/06 2012 total posts
Name:
|
Re: Azoodie's Weight Loss Challenge
8/2
breakfast: 2 egg whites and 1 part skim polly-o string
lunch: pepper turkey on diet rye w/ mustard and hot sauce
snack: tall caramel frap. but I did get the light version of it and no whipped cream.
dinner: english muffin w/ 1 tbsp cream cheese and 1/4 mango
dessert: sugar free jello
hit the gym again today :)
Message edited 8/3/2006 9:24:40 AM.
|
| Posted 8/2/06 9:54 AM |
| |
|
| Pages: << 2 3 4 [5] 6 7 8 >> |
