Dizziness and Working out Q
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CowgirlChick97
Nike. Just do it.
Member since 5/05 3303 total posts
Name: Brianna
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Dizziness and Working out Q
I just started to work out last week...When I start to speed up and run a little on the treadmill, my head starts to hurt, I get dizzy and my chest tightens a bit...
Anyone ever have this? TIA
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Posted 3/14/06 1:46 PM |
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Long Island Weddings
Long Island's Largest Bridal Resource |
baghag
:P
Member since 5/05 10278 total posts
Name:
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Re: Dizziness and Working out Q
i used to get dizzy when i started working out, at the end of my time on the elliptical. drinking gatorade helped, and i think my body just had to get used to working out, b/c it eventually went away.
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Posted 3/14/06 2:46 PM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: Dizziness and Working out Q
Could be dehydrated. Should drink a lot of water the few hours before you workout. It made a big difference with me. Also eating something within the hour or so before.
Message edited 3/14/2006 3:04:54 PM.
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Posted 3/14/06 3:04 PM |
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Snozberry
I might steal your diamonds
Member since 2/06 4680 total posts
Name: Melissa
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Re: Dizziness and Working out Q
Try to increase your water intake throughout the day. Sometimes it helps me to drink half of a glass of OJ about 30 minutes before I have a big workout.
Eta - Also, increase your protein intake through the day. I got dizzy during a training sesson once and my trainer told me to up the protein in my diet.
Message edited 3/15/2006 10:25:37 AM.
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Posted 3/15/06 10:25 AM |
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jennifaaaa
Live..Love..Laugh!
Member since 5/05 1207 total posts
Name: Jenn
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Re: Dizziness and Working out Q
This happen to me too recently as I just started back at the gym. I eat a bananna before i go to the gym and it balances me right out. AND LOTS OF WATER!!!
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Posted 3/15/06 2:24 PM |
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JenniferEver
The Disney Lady
Member since 5/05 18163 total posts
Name: Jennifer
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Re: Dizziness and Working out Q
I used to get this problem...definitely, eat beforehand, drin plenty of water, and check your heartrate. I used to get dizzy because my heart rate was going way too high. Maybe you need to start more slowly!
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Posted 3/26/06 10:07 AM |
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