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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by BellaPaige
Ladies, I am off the diet because I was having some problems with my stomach and I am trying to purge my system. My mom is letting me do a 3 day purge to clean my system due to my stomach problems but I will start the diet again next week. Good luck to all of you. I will hop back on soon.
Feel better!!
Message edited 8/21/2006 10:38:02 AM.
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Posted 8/21/06 10:37 AM  |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by Wendy
Posted by BellaPaige
Ladies, I am off the diet because I was having some problems with my stomach and I am trying to purge my system. My mom is letting me do a 3 day purge to clean my system due to my stomach problems but I will start the diet again next week. Good luck to all of you. I will hop back on soon.
Feel better!!
Thanks!!!
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| Posted 8/21/06 1:10 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Day Seven
(THREE DAYS UNTIL MEAT!!!!! )
#1 - yogurt
#2 - oatmeal, brewed green tea
#3 - lentil soup w/brown rice, salad
#4 - white bean soup, raw baby carrots
Message edited 8/22/2006 7:31:57 PM.
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| Posted 8/22/06 8:44 AM |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by Wendy
Day Seven
(THREE DAYS UNTIL MEAT!!!!! )
#1 - yogurt
Yay!!! I am so happy for you. I can't wait to get back on next week after I finish cleansing my system.
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| Posted 8/22/06 8:45 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
BellaPaige - I just read your post - I hope you feel better soon!!!!
Day one - milk with some whey protein mixed in (not techinically on his diet - but there's no sugar, no carbs and it's 100% protein and vitamins, so I'm drinking it - and it tastes DELICIOUS.
I am starting to DREAM about chicken. 3 more days to go!!!!!!!!!!!
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| Posted 8/22/06 10:42 AM |
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2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by DandN
BellaPaige - I just read your post - I hope you feel better soon!!!!
Day one - milk with some whey protein mixed in (not techinically on his diet - but there's no sugar, no carbs and it's 100% protein and vitamins, so I'm drinking it - and it tastes DELICIOUS.
I am starting to DREAM about chicken. 3 more days to go!!!!!!!!!!!
Thanks!!!
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| Posted 8/22/06 1:39 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
DAY EIGHT
#1 Smoothie - yogurt, blueberries, skim milk
#2 - oatmeal, brewed green tea, pear
#3 carrot soup, salad
#4 - yogurt
#5 - lentil soup & brown rice
Message edited 8/23/2006 8:34:54 PM.
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| Posted 8/23/06 8:02 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Day one -
meal 1 skim milk with whey protein
snack - yogurt with sliced nectarine
meal 2 vegetable soup
snack - celery sticks with lite ranch dressing
dinner - no idea
weighed myself today - lost 6.5 pounds!!!!!!!!!!
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| Posted 8/23/06 10:00 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by DandN
weighed myself today - lost 6.5 pounds!!!!!!!!!!
AWESOME!!!!! Lucky!!!   
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| Posted 8/23/06 10:06 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
I'm sure most of it is water weight. I want to lose another 9.5 - we'll see what happens when we get to phase 2 and 3.
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| Posted 8/23/06 4:16 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
I cheated today with a tiny bag of Chex Mix. I NEEDED something CRUNCHY that wasn't cold and wet. 
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| Posted 8/23/06 5:35 PM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by Wendy
I cheated today with a tiny bag of Chex Mix. I NEEDED something CRUNCHY that wasn't cold and wet.
Oh god I hear ya. We're going out to dinner tonight in Astoria with another couple and I'm almost hoping that there will be nothing on the menu that I can have - then "oh well, I guess I'll have the grilled salmon"
I dont think a small bag of chex mix is really cheating - a big mac with fries is cheating!
ONE MORE DAY OF DETOX!!!!!!!!!!!!!!!!
(and tomorrow is my birthday! )
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| Posted 8/23/06 6:29 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by DandN
Posted by Wendy
I cheated today with a tiny bag of Chex Mix. I NEEDED something CRUNCHY that wasn't cold and wet.
Oh god I hear ya. We're going out to dinner tonight in Astoria with another couple and I'm almost hoping that there will be nothing on the menu that I can have - then "oh well, I guess I'll have the grilled salmon"
I dont think a small bag of chex mix is really cheating - a big mac with fries is cheating!
ONE MORE DAY OF DETOX!!!!!!!!!!!!!!!!
(and tomorrow is my birthday! )
Then I hope you enjoy something yummy tonight
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| Posted 8/23/06 8:34 PM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
last night just about killed me. DH and I went out to dinner with friends of ours to this great italian restaurant. The table had this HUGE bowl of garlic bread and everyone was ordering risotto, pasta, wine, anything that was cheesy and delicious.
And there I was with my salad and dressing on the side. . . and the restaurant only gave me chopped up iceberg lettuce when I asked for a Caesar salad - I almost wanted to cry, looking at everyone's food.
. . . so I did cheat a little and have two fried zucchini flowers stuffed with fontina cheese - I HAD TO!
BUT TODAY IS THE LAST DAY!!!!!!!!! THANK GOD!!!!!!!!!
total weight loss for the 9 days - 7 pounds - this diet was difficult for me, but not impossible. I am sleeping better and I've enjoyed the 5 day a week workout. Am looking forward to the next phase - chicken and fish -here I come!!!!!
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| Posted 8/24/06 9:47 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by DandN
last night just about killed me. DH and I went out to dinner with friends of ours to this great italian restaurant. The table had this HUGE bowl of garlic bread and everyone was ordering risotto, pasta, wine, anything that was cheesy and delicious.
And there I was with my salad and dressing on the side. . . and the restaurant only gave me chopped up iceberg lettuce when I asked for a Caesar salad - I almost wanted to cry, looking at everyone's food.
. . . so I did cheat a little and have two fried zucchini flowers stuffed with fontina cheese - I HAD TO!
BUT TODAY IS THE LAST DAY!!!!!!!!! THANK GOD!!!!!!!!!
total weight loss for the 9 days - 7 pounds - this diet was difficult for me, but not impossible. I am sleeping better and I've enjoyed the 5 day a week workout. Am looking forward to the next phase - chicken and fish -here I come!!!!!
AWESOME RESTRAINT!!!!! And great loss results!! Congrats!
AND HAPPY BIRTHDAY!!!!! 
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| Posted 8/24/06 11:48 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
DAY NINE
THE LAST DAY OF DETOX!!!!!!!! WHEEEEEE!!!
I'll be a meal or two short today because I slept VERY late.
#1 - yogurt
#2 - very small amount of carrot soup & small amount of brown rice
#3 - black bean soup, small salad, apple
PS: I bought a size 10 dress yesterday and it wasn't even tight!!!! Wheeeee!!
Message edited 8/25/2006 7:47:48 AM.
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| Posted 8/24/06 11:49 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
DAY 1 PHASE II
#1 - Total, skim milk, banana
#2 - just half a peach because it was waaaaaaaaaay over-ripe, yogurt
#3 - salad with grilled chicken (the most awful piece of chicken I may have had in my life thus ruining my long - - awaited reunion with meat, poultry & seafood!!
#4 - brown rice, black beans & mushrooms
Message edited 8/25/2006 6:22:47 PM.
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| Posted 8/25/06 9:10 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Hey Wendy - congrats about the dress - that's awesome!!!!!
Day one - cup of yogurt, glass of green tea
snack - plum
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| Posted 8/25/06 9:44 AM |
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mrskk
LIF Infant
Member since 7/06 212 total posts
Name:
Karen
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
hey ladies,
i just started this today and the no coffee is killing me. I had one cup of green tea (which I think is caffienated)
and I am dragging. I am hoping to stick with this plan and get through detox!
Day 1-
1C oatmeal w/bannana, grapes, green tea
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| Posted 8/25/06 10:32 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Posted by mrskk
hey ladies,
i just started this today and the no coffee is killing me. I had one cup of green tea (which I think is caffienated)
and I am dragging. I am hoping to stick with this plan and get through detox!
Day 1-
1C oatmeal w/bannana, grapes, green tea
It's just nine days () - you can do it!!!!
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| Posted 8/25/06 10:48 AM |
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mrskk
LIF Infant
Member since 7/06 212 total posts
Name:
Karen
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
Thanks for the encouragement  I guess I did drink way too much coffee anyway!
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| Posted 8/25/06 10:53 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
You can do it!!!!!!!
it's tough, but it does get better - I've never had this much success on a diet in my life. I'm sleeping better (I would always get up a few times in the night - now not much at all), my skin is better (I went through a detox breakout but now its very clear) and I generally feel great!
It's been such a help for me to post on this thread and see how other people are doing on it - so WELCOME!!!!!!
phase two
day one - yogurt, cup of green tea
snack - skim milk with protein powder
lunch - piece of chicken and grilled veggies
dinner - veggie soup
snack - plum
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| Posted 8/25/06 7:40 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
DAY TWO PHASE II
#1 - Oatmeal, peach
Totally screwed up my schedule running errands so I just ate A LOT - but consider it #2 AND #3
slice of roast beef
3 slices of turkey
plum
two spoonfuls of cole slaw
brown rice, black beans & mushrooms (very small serving)
#4 - yogurt
#5 - chicken, spinach, salad
Message edited 8/26/2006 7:33:07 PM.
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| Posted 8/26/06 9:23 AM |
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DandN
Twins are here!
Member since 3/06 3597 total posts
Name:
Deirdre
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
DAY Two Phase 2
bkfast - oatmeal, green tea
snack - strawberries, apple
. . . ok - so DH and I went into nyc to see a play and go to dinner for my bday so I CHEATED in a kinda big way.
had a salad, 4 oz of steak, some mashed potatoes (not allowed) some broccoli and . . .
chocolate cake as dessert - with vanilla ice cream!!!!
I know - I totally cheated. I'm back to the detox for the next two days.
but it tasted delicious!!!!!!
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| Posted 8/26/06 8:45 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: Fat Smash Diet by Dr. Ian?? (Celebrity Fit Club)
DAY THREE PHASE II
#1 - cup of Total, skim milk, banana
#2 - peach, yogurt
#3 - salad, chicken breast
#4 - brown rice, spinach, turkey
Message edited 8/27/2006 6:39:13 PM.
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| Posted 8/27/06 8:19 AM |
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