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Chicken chipotle taco salad- easy & good!

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skygirl
Our prayers were answered:)

Member since 6/05

4919 total posts

Name:
Erica

Chicken chipotle taco salad- easy & good!

Hi everyone,
Had to share this recipe I found on AOL.

I grilled thin chicken cutlets on the George Forman grill and cut them into strips and followed the rest of this recipe. It was a hit- hope you enjoy it


Also I served it with baked pita chips on top of the salad - it hit the spot.

Chipotle Chicken Taco Salad

The creamy dressing mellows the heat from the chiles. Add a spoonful of adobo sauce for a spicier salad. Kidney or pinto beans also taste great in this dish. Total time: 34 minutes.


Dressing:
1/3 cup chopped fresh cilantro
2/3 cup light sour cream
1 tablespoon minced chipotle chile, canned in adobo sauce
1 teaspoon ground cumin
1 teaspoon chili powder
4 teaspoons fresh lime juice
1/4 teaspoon salt

Salad:
4 cups shredded romaine lettuce
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1 cup cherry tomatoes, halved
1/2 cup diced peeled avocado
1/3 cup thinly vertically sliced red onion
1 (15-ounce) can black beans, rinsed and drained
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained

To prepare dressing, combine first 7 ingredients, stirring well.
To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Serve immediately.

Yield: 4 servings (serving size: 2 1/2 cups)

CALORIES 249(30% from fat); FAT 8.2g (sat 2.8g,mono 2.9g,poly 0.7g); PROTEIN 23.3g; CHOLESTEROL 50mg; CALCIUM 106mg; SODIUM 650mg; FIBER 7g; IRON 2.2mg; CARBOHYDRATE 25.1g
Cooking Light, AUGUST 2006






Posted 8/21/06 9:03 PM
 
Long Island Weddings
Long Island's Largest Bridal Resource

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Chicken chipotle taco salad- easy & good!

This sounds delicious!

Posted 8/22/06 8:07 PM
 

wowcoulditbe
wow, pic is already 1 yr old!!

Member since 1/06

6689 total posts

Name:
D

Re: Chicken chipotle taco salad- easy & good!

i have made a similar one - its so yummy and if you don't want to chop chicken, you can buy a can of white meat chicken breat and use that....its just as good in a pinch!!

Posted 8/22/06 10:56 PM
 
 

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