Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: GEESH...last time I eat this for lunch
Posted by snowboardgirl
never eat wraps! eat only whole grain breads!
it's made with lavash, which has dietary fiber.
I don't ever eat flour tortillas...it's corn or bust.
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: GEESH...last time I eat this for lunch
ok, I did a search on this lavash bread. on the au bon pain website the ingredients are listed. you should take a look.
It may not have a lot of fat, but it does contain enrched flour (high Glycemic, not good), not whole grain, so BEWARE!  over 60 carbs.
I enjoy looking up ingredients of food, ok, I am weird!
here are the ingredients...
INGREDIENTS: Enriched Wheat Flour [contains niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], water, honey crystals, (cane syrup, honey), salt, sugar and/or high fructose corn syrup  , wheat gluten, dough conditioners (monoglycerides, guar gum, corn syrup solids , wheat sponge, sodium stearoyl lactylate, l-cysteine, enzymes), oat fiber, Contains 2% or less of the following: soybean oil, yeast, calcium propionate (added to retard spoilage).
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