low carb menus

For all the girls that are on low carb diets, can you please post what you eat for meals in a typical day?
typical week?

Thanks you
Jess

Re: low carb menus

This is a list of the foods I eat most often:

Danon's Carb Smart Yogurt
American or cheddar cheese for snacks
Hamburger
Hot Dogs
Steak - I usually use either Lawrys Steak & Chop Marinade or McCormack Meat Marinade.
Chicken - I'll grill with chicken seasoning or cutlet style with parmesan cheese. Sometimes I sautee with garlic & olive oil.
Omlettes
Ceaser Salad (no croutons)
Tuna salad
Beef Cheese Cassarole with marinara sauce & mozzerella cheese
deli meat once in a while

I am trying to expand my menus with new recipes but I am not quite there yet. I am not a big veggie eater so I eat bigger salads when I have them.

You can also have seafood.

Re: low carb menus

For the most part - everything Christine said - lol.

I like veggies so I will also have broccoli, other veggies. I will let myself have spinach artichoke dip with celery. You can have wings as long as they are not breaded.
I have been baking zuchhini in the oven lately with salt and pepepr - yum!
Turkey burgers, a lot of mexican salads - ground beef or turkey with taco sauce, onions, shredded cheese on a salad.

Re: low carb menus

Thanks!

Re: low carb menus

This is a really good low carb site...good recipes too.

Sugar Free Sheila

Re: low carb menus

you should check out foodnetwork.com

Search for the show-" Low Carb and Lovin it"
He only makes low carb meals..