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NYC BOOT CAMP CHALLENGE

Posted By Message

Elbee
Zanzibar

Member since 5/05

10767 total posts

Name:
Me

NYC BOOT CAMP CHALLENGE

Thought maybe someone on these boards might be interested


BOOT CAMP

Message edited 2/8/2006 3:18:14 PM.

Posted 2/8/06 3:18 PM
 
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baghag
:P

Member since 5/05

10278 total posts

Name:

Re: NYC BOOT CAMP CHALLENGE

Ok, i gotta ask: What is "fartlek training"? Chat Icon

Posted 2/8/06 3:33 PM
 

Elbee
Zanzibar

Member since 5/05

10767 total posts

Name:
Me

Re: NYC BOOT CAMP CHALLENGE

Chat Icon Chat Icon


Fartlek, developed in the 1930's, comes from the Swedish for 'Speed Play' and combines continuous and interval training. Fartlek allows the athlete to run whatever distance and speed they wish, varying the intensity, and occasionally running at high intensity levels. This type of training stresses both the aerobic and anaerobic energy pathways.



Posted 2/8/06 3:38 PM
 

LadyMaravilla
Fall Is Here

Member since 5/05

12023 total posts

Name:
Sonia

Re: NYC BOOT CAMP CHALLENGE

Posted by baghag

Ok, i gotta ask: What is "fartlek training"? Chat Icon



UHm..I'll have my Fartlek on the rocks please!!!!!!!!!!!!!!! Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

Posted 2/8/06 4:05 PM
 

baghag
:P

Member since 5/05

10278 total posts

Name:

Re: NYC BOOT CAMP CHALLENGE

Chat Icon Thanks for the explanation- i really thought it was a typo! Chat Icon

Posted 2/9/06 8:42 AM
 
 

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