a diet question..

I was speaking with a friend telling her I bought the transfirmer and that I was going to lose weight.. she said she was doing the Zone diet.... has anyone heard of this? what is the difference between this and WW??

TIA

Re: a diet question..

HUGE difference and not to be negative, but I hated the zone. It was just too complicated. Here is the link to an overview:

http://www.zonedietinfo.com/

It's all about eating a certain portion of protein, carbs and fats . . . it is very complex IMO.

Weight Watchers allows you to eat what you want - you are given a certain number of ppints per day depending on your weight. Each food has a points value. You also have the support of meetings if you choose to join. This support really helps with the success, especially if you have never done WW before . . . You can also join the program online.