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yoga or pilates???

Posted By Message

wp
5 years!!!!

Member since 6/05

1932 total posts

Name:
C

yoga or pilates???

Which is better for shaping up and dropping a few pounds?
and
does anyone know of classes around the mineola area and what a class costs ?
TIA

Posted 1/2/06 3:03 AM
 
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MommyofG
just the girls

Member since 5/05

9461 total posts

Name:
Janice

Re: yoga or pilates???

I do both and have to say they are very different. yoga is a lot of stretching and breathing/meditating, however you are working that body.
Pilates is a much more intense workout. You use muscles you do not use during regular workouts and your agility and balance are challenged. I think they are both great for weight loss just very different workouts.

I dont know if the mineola health club on herricks has it. My gym has both classes and I go to pilates in port washington too. its out of the way but the instructor is awesome! Its not cheap the pilates class is 20 a class.

good luck!

Posted 1/2/06 7:01 PM
 
 

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