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Running question??

Posted By Message

munchkinbugs
My little loves!

Member since 1/06

8093 total posts

Name:
Lisa

Running question??

I feel like I've hit a wall with my running. Lately my legs are so sore and my knees and ankles hurt. I've been running 4 miles/day 3-4 days a week for over a year now. And now it's getting harder.

Has this happened to ayone else??

Posted 10/3/06 9:17 AM
 
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robynfs
12/6/10!!

Member since 9/05

4947 total posts

Name:

Re: Running question??

this may be the start of an overuse injury...unfortunately i knoe too much abou this. Add 1-2 cross training days instead of running....running is a high impact sport...goy to be careful. i write this as i ice my knee and achilles tendon Chat Icon

Posted 10/4/06 4:14 PM
 

kam29
LIF Infant

Member since 3/06

297 total posts

Name:
Kelly

Re: Running question??

That happened to me. It got harder and harder to the point that I started to hate running and completely stopped. After a year hiatus, I can't run as much as I used to.

Posted 10/4/06 5:14 PM
 

Diane
Hope is Contagious....catch it

Member since 5/05

30683 total posts

Name:
D

Re: Running question??

When was the last time you bought new running shoes??
Maybe the ones you have are no good anymore

Posted 10/4/06 6:14 PM
 

munchkinbugs
My little loves!

Member since 1/06

8093 total posts

Name:
Lisa

Re: Running question??

Posted by Diane

When was the last time you bought new running shoes??
Maybe the ones you have are no good anymore



I definately need new sneakers, but I've gone longer on the same pair before.

Posted 10/4/06 7:14 PM
 
 

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