anyone have a low fat crust???
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butterfly22
LIF Adolescent
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Member since 5/05 691 total posts
Name:
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anyone have a low fat crust???
I want to make things like that spinach pie, but the crusts are sooooooooooooooo high in fat, any suggestions?
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Posted 10/25/05 8:55 AM |
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MsMa
Momma's Boy ?
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Member since 5/05 1453 total posts
Name: Meri
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Re: anyone have a low fat crust???
I was looking for one too. I love making homemade pot pie but the crust is so fattening.
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Posted 10/25/05 9:19 AM |
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Elbee
Zanzibar
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Member since 5/05 10767 total posts
Name: Me
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Re: anyone have a low fat crust???
Bread Crumb Pie Crust:
1 1/2 cups bread crumbs Broth or water Salt, pepper, garlic powder, onion powder
Bread Crumb Pie Crust: Mix crumbs with seasonings and enough liquid to hold together. Press into pie pan. If desired, prebake at 350 degrees F till dried. Fill, bake and serve.
SPINACH PIE Yield: 6 servings
1 recipe Bread Crumb Pie Crust (see below) 2 packages frozen chopped spinach, defrosted and drained Salt and pepper 4 egg whites, or 2 eggs 2 cups cottage cheese, 1/2% fat 2 onions 1/4 cup grated Parmesan cheese
Quiche: Saute onions till browned. Mix with spinach, seasonings, eggs and cottage cheese. Pour into crust. Sprinkle with Parmesan. Bake 30 minutes at 350 degrees F.
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Posted 10/25/05 9:39 AM |
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Elbee
Zanzibar
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Member since 5/05 10767 total posts
Name: Me
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Re: anyone have a low fat crust???
Post Grapenuts Lowfat Crust 1 cup POST GRAPE-NUTS Flakes
1/4 cup thawed frozen apple juice concentrate
PREHEAT oven to 350°F. Place cereal in food processor or blender container; cover. Process until finely crushed.
MIX cereal crumbs and apple juice concentrate until well blended. Press firmly onto bottom and up side of 9-inch pie plate.
BAKE 5 min. or until lightly browned. Cool on wire rack.
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Posted 10/25/05 9:39 AM |
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Elbee
Zanzibar
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Member since 5/05 10767 total posts
Name: Me
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Re: anyone have a low fat crust???
This might be better for a dessert though ...
Corn Flake Pie Crust
2 Egg whites 3 tb Equal, sugar substitute 4 c Corn flakes
Use this low fat crust for any refrigerated pie.
In medium bowl, beat egg whites with Equal. Add corn flade, stir to mix and lightly crush corn flakes. Press into a lightly greased 9 inch glass pie plate. Microwave at ghigh 3-5 minutes or just until crisp and set. Cool. Makes 1 pie crust.
Message edited 10/25/2005 9:43:55 AM.
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Posted 10/25/05 9:43 AM |
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butterfly22
LIF Adolescent
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Member since 5/05 691 total posts
Name:
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Re: anyone have a low fat crust???
awesome!!!!!
Thanks.
I am going to try the breadcrumb/spinach one!
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Posted 10/25/05 10:10 AM |
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