ok I need to lose 10 lbs- help!

I am very petite, so even gaining 10 lbs looks like alot of weight gain. I am looking thru pics of a wedding i was in last week and i want to

i blame the 10 lb weight gain on BCP! i run at least 3x a week for a half hour or more...i havent gone to the gym as much, but i am pretty musclar (i am active, fh and i dont like to sit around).

my eating habits stink! i work in an office, and most of them are guys..who eat alot!

any tips/advice would be great. I definitely already know i need to drink more water!

Re: ok I need to lose 10 lbs- help!

I think it's more your eating habits

I am 5'2- and pretty muscular- I need to eat good at least 80% of the time to not blow up

I just switched pills to Yasmin- and lost 3 lbs with out trying- what pill our you on?

but if I worked in an office like you- I would start packing your lunch and healthy snacks like fruit and I like 2% cheese - trader joes has string cheese with 50 calories a stick- and it's good and filling

I also stopped getting take out food al the time with Jake- he eats like the guys in your office- I cook very healthy for dinner

I haven't worked out they way I used too all summer- it's just been too hot- and I still OK

Re: ok I need to lose 10 lbs- help!

im on Orthotricyclen lo - im going in september maybe i'll switch. ive heard people lose weight on Yasmin.

thanks for the advice~

Re: ok I need to lose 10 lbs- help!

Re: ok I need to lose 10 lbs- help!

Re: ok I need to lose 10 lbs- help!

oh boy - you don't need them any bigger- I could still use some more-

have you tried to the HIIT running on the treadmill instead of just running

I do that now- it's hard- but it works

Re: ok I need to lose 10 lbs- help!

oh thats a good idea - i have been doing long runs - i probably need to change it up a bit!

Re: ok I need to lose 10 lbs- help!

after a while long runs don't do much- in terms of challenging your body-

I try to do 1 a week , plus 2 sessions of HIIT