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I have started an exercise routine . . . (come critique please!)

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Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

I have started an exercise routine . . . (come critique please!)

Originally I was doing the 20 minute power mile video (walk away the pounds) with 2 pound weights and yoga for 45 minutes. I was doing this three days a week, but I felt like it was to light and that I wasn't really going to benefit from this in terms of weight loss. So I stopped this.

I started riding my stationary bike this week. I did 30 minutes on Monday- I did 5 miles and burned 325 calories. Today I did another 30 minutes on the bike and went 6.5 miles and burned 380 calories.

Since I have not exercised regularly in a long time (exercise and I are trying to become friends after a long rocky hate-hate relationship
Chat Icon ) Do you think doing this bike riding for 30 minutes 3 times per week is an ok start?

I am really trying to develop a more active lifestyle and have never been a fitness person, so sadly enough, I am not very good at deciding how much activity is the right amount . . . . TIAChat Icon

Posted 4/19/06 8:50 PM
 
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Snozberry
I might steal your diamonds

Member since 2/06

4680 total posts

Name:
Melissa

Re: I have started an exercise routine . . . (come critique please!)

I think that you've got a decent start; as you become more accustomed to the 30 minutes, gradually increase time and resistance to make it more challenging.
Also, don't stick to the same routine for too long - your body will get used to it, so try to mix it up with other types of cardio.

I suggest that you incorporate strength training into your routine. Do you have access to free weights or weight machines?

Posted 4/19/06 9:12 PM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: I have started an exercise routine . . . (come critique please!)

I do have access to free weights . . . . how much weight should I start with?

Posted 4/19/06 9:20 PM
 

Snozberry
I might steal your diamonds

Member since 2/06

4680 total posts

Name:
Melissa

Re: I have started an exercise routine . . . (come critique please!)

I'm not a trainer, so I don't want to give you any wrong advice, but I think that you should choose a weight (say 8 lbs) and try to do 2-3 sets (12-15 reps) of biceps curls. If the muscle feels fatigued after those sets, stick with that weight for a bit (since it will get easier) and then try to move up to 10 pounds weights.

I've been on this website, sparkpeople.com, and it's great for suggesting different strength moves - it keeps me from only doing the sames moves all of the time.

I hope that I was able to help in some way.

Good luck!

Posted 4/19/06 9:44 PM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: I have started an exercise routine . . . (come critique please!)

Thank you! This is a great help!

Posted 4/19/06 9:58 PM
 

julz33
i run for bacon

Member since 5/05

20584 total posts

Name:
julz

Re: I have started an exercise routine . . . (come critique please!)

Sounds like a good start. I know that I can get very bored doing the same thing over and over again. Now that it is nice out maybe you can go walking or running outside 1-2 times per week and do the bike, videos, and weights at home. I like varitey, plus you will feel it in different muscles.

Posted 4/20/06 9:02 AM
 

saraH
happy birthday sweet kate!

Member since 5/05

16555 total posts

Name:
I know that God exsists, I held her in my arms...

Re: I have started an exercise routine . . . (come critique please!)

just wanted to add - lift weights slowly. don't rush through the set.

Posted 4/20/06 10:13 AM
 

Snozberry
I might steal your diamonds

Member since 2/06

4680 total posts

Name:
Melissa

Re: I have started an exercise routine . . . (come critique please!)

Posted by BNL2005

just wanted to add - lift weights slowly. don't rush through the set.



great advice.

Posted 4/20/06 10:34 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: I have started an exercise routine . . . (come critique please!)

Thanks! I did 2 sets of 12 bicep curls as a start using an 8 pound dumbbell. I was fine with my right arm, but I get through about 6 using my left and I feel like I can't do anymore. I somehow made it through on the left side, but it was definitely not easy- I have no strength in my left arm . . . .

Posted 4/20/06 7:12 PM
 

saraH
happy birthday sweet kate!

Member since 5/05

16555 total posts

Name:
I know that God exsists, I held her in my arms...

Re: I have started an exercise routine . . . (come critique please!)

i'm the same way, maybe b/c i'm right handed, i can do more with my left arm...

Posted 4/20/06 9:10 PM
 

julz33
i run for bacon

Member since 5/05

20584 total posts

Name:
julz

Re: I have started an exercise routine . . . (come critique please!)

I have These Dumbbells .
I love them because I can adjust the weight for each different muscle group.
I also like to use a mirror when doing arms to make sure you are keeping the right form.

Posted 4/20/06 9:36 PM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: I have started an exercise routine . . . (come critique please!)

Posted by julz33

I have These Dumbbells .
I love them because I can adjust the weight for each different muscle group.
I also like to use a mirror when doing arms to make sure you are keeping the right form.



These seem great . . . did you get them at Walmart (in the store)?

Posted 4/20/06 9:57 PM
 

julz33
i run for bacon

Member since 5/05

20584 total posts

Name:
julz

Re: I have started an exercise routine . . . (come critique please!)

Posted by THEINFAMOUSMRS.OTG

Posted by julz33

I have These Dumbbells .
I love them because I can adjust the weight for each different muscle group.
I also like to use a mirror when doing arms to make sure you are keeping the right form.



These seem great . . . did you get them at Walmart (in the store)?


Yes!

Posted 4/21/06 9:26 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: I have started an exercise routine . . . (come critique please!)

I got them today! Thanks for the suggestion!

Posted 4/22/06 8:58 PM
 

julz33
i run for bacon

Member since 5/05

20584 total posts

Name:
julz

Re: I have started an exercise routine . . . (come critique please!)

Posted by THEINFAMOUSMRS.OTG

I got them today! Thanks for the suggestion!



Good!
Here is a website I use that shows you how to do the different moves.
http://www.changingshape.com/exercise/directory/typeofexercises.asp

Posted 4/22/06 9:15 PM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: I have started an exercise routine . . . (come critique please!)

Thanks- that is a great site. How many reps and sets of each of those do you do and how aften?

Posted 4/23/06 7:40 AM
 

moonlithaze
LIF Adolescent

Member since 5/06

667 total posts

Name:

Re: I have started an exercise routine . . . (come critique please!)

These websites and tips are great thanks everyone!

Posted 5/17/06 5:55 PM
 
 
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