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Jacquie
LIF Adolescent
Member since 10/05 719 total posts
Name:
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Protein
I know this is a silly question, but does anyone know how much protein is in an egg white. I am not a big fan of the yolk, but am trying to up my protein. Thanks!
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Posted 6/26/06 10:39 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: Protein
I found this:
The white part of the egg has a mere 3 grams of protein, zero fat, zero cholesterol and just a few milligrams of sodium.
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| Posted 6/26/06 10:42 AM |
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Jacquie
LIF Adolescent
Member since 10/05 719 total posts
Name:
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Re: Protein
Thank you...so 2 egg whites equals almost the same protein as a whole egg. Thanks!
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| Posted 6/26/06 10:48 AM |
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jenny
L O V E
Member since 4/06 2784 total posts
Name:
Mommy
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Re: Protein
My nutritionist told me that 3 egg whites equal an 1 egg.
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| Posted 6/26/06 11:17 AM |
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