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Elbee
Zanzibar
Member since 5/05 10767 total posts
Name:
Me
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NYC BOOT CAMP CHALLENGE
Thought maybe someone on these boards might be interested
BOOT CAMP
Message edited 2/8/2006 3:18:14 PM.
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Posted 2/8/06 3:18 PM  |
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baghag
:P
Member since 5/05 10278 total posts
Name:
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Re: NYC BOOT CAMP CHALLENGE
Ok, i gotta ask: What is "fartlek training"? 
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| Posted 2/8/06 3:33 PM |
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Elbee
Zanzibar
Member since 5/05 10767 total posts
Name:
Me
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Re: NYC BOOT CAMP CHALLENGE
Fartlek, developed in the 1930's, comes from the Swedish for 'Speed Play' and combines continuous and interval training. Fartlek allows the athlete to run whatever distance and speed they wish, varying the intensity, and occasionally running at high intensity levels. This type of training stresses both the aerobic and anaerobic energy pathways.
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| Posted 2/8/06 3:38 PM |
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LadyMaravilla
Fall Is Here
Member since 5/05 12023 total posts
Name:
Sonia
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Re: NYC BOOT CAMP CHALLENGE
Posted by baghag
Ok, i gotta ask: What is "fartlek training"?
UHm..I'll have my Fartlek on the rocks please!!!!!!!!!!!!!!!
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| Posted 2/8/06 4:05 PM |
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baghag
:P
Member since 5/05 10278 total posts
Name:
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Re: NYC BOOT CAMP CHALLENGE
Thanks for the explanation- i really thought it was a typo!
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| Posted 2/9/06 8:42 AM |
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