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Working out

Posted By Message

christy
Mommy of 2

Member since 5/05

6787 total posts

Name:
Christy

Working out

How many times a week do you work out? What do you do for your work outs?
I would love to hear what works for everyone...
I currently do WATP 3 mile tape with 5 pound weights 3-5 times a week...I am looking to mix it up!

Posted 3/9/06 10:34 PM
 
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steph4777
**************

Member since 5/05

11726 total posts

Name:
Stephanie

Re: Working out

I try to work out 3-4 times a week for at least 30 min. I change up between:

- WATP 2 or 3 mile depending on how much time I have

- Tae bo - Basic or Powerrounds

- Walking dog, around the mall/sam's club, along lakefront

Posted 3/10/06 12:27 AM
 

Leon29
LIF Infant

Member since 11/05

125 total posts

Name:

Re: Working out

I work out consistently 5-6 times per week. I do step aerobics, run on the treadmill, tons of abs work, and weights.

Message edited 3/10/2006 7:53:12 AM.

Posted 3/10/06 7:52 AM
 

usuk2004
I'm ONE!

Member since 5/05

5150 total posts

Name:
Farah

Re: Working out

trying to get back on the Body for Life wagon. I've done it before and it's really excellent - the only thing that's ever really worked for me.

Work out 6 days a week - alternating cardio and weight training. For my cardio, I do interval training (increase intensity every minute for four minutes and then go back down to the start speed) usually on the treadmill or elliptical. The great thing with BFL is you only need to do 20 mins.

On my weight training days, I alternate lower body and upper body (so some weeks I do lower twice and upper once and the opposite for the next week), working each major muscle group (lower is abs, quads, hamstrings and calves and upper is back, chest, shoulders, triceps and biceps).

Posted 3/10/06 9:58 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Working out

I try to workout 4-5x/week. I do the 60min Advanced Tae Bo Tapes. I ordered THE FIRM and Cache weight training tapes too, so I started using those as well.

When it gets warm out, Im going to start running few times a week too.

Posted 3/10/06 10:48 AM
 

Snozberry
I might steal your diamonds

Member since 2/06

4680 total posts

Name:
Melissa

Re: Working out

Bad week 2x, good week 5x.

Posted 3/10/06 11:00 AM
 

KaRiSsA
~*~*~*~*~*~*~

Member since 5/05

4646 total posts

Name:
KARISSA

Re: Working out

I work out 4-5x a week. I walk on the treadmill for 15-20 minutes while carrying 2 pds. weights and doing arm exercises.

I also do 80 crunches on the ab roller 4-5x a week.

Message edited 3/13/2006 11:10:25 AM.

Posted 3/10/06 11:59 AM
 

Heather617
My Babies

Member since 5/05

2566 total posts

Name:
Heather

Re: Working out

I work out 3 to 4 times a week. I take two spin classes. Two days a week a jog on the treadmill and then work out with weights.

Posted 3/10/06 3:20 PM
 

CowgirlChick97
Nike. Just do it.

Member since 5/05

3303 total posts

Name:
Brianna

Re: Working out

I just started to work out at Ballys...I think we are doing 3/4 days a week for almost an hour..30 min treadmil, 30 min ab machine, weigh machine, all other machines!

Posted 3/10/06 6:05 PM
 

nov04libride
big brother <3

Member since 5/05

14672 total posts

Name:
Me

Re: Working out

I work out 3-4 times a week. I do a half hour on the elliptical or treadmill, 100 crunches, and 15 mins of weights.

Posted 3/10/06 9:47 PM
 

jes81276
summer fun!

Member since 3/06

4962 total posts

Name:
Jaime

Re: Working out

Work out usually 4 times a week - take 3 cardio/kickboxing classes, and one day walk on the treadmill for 45 minutes then do 25-35 minutes of machines (arms, back, chest) and stomach. Would really like to up it to 5-6 times, adding 2 spin classes.

Posted 3/11/06 12:38 PM
 

CkGm
They get so big, so fast :(

Member since 5/05

13848 total posts

Name:
Christine

Re: Working out

I work out 5 to 6 x a week for 1/2 hour to hour and half. I do Ashtanga yoga, Curves and just got a ellipitcal at my complex so I have been on there with my IPOD going nuts. Trying to get back into my wedding weight- 15 pounds to goChat Icon

Posted 3/12/06 8:39 PM
 
 

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