|
WW CHICKEN WITH FETA SAUCE!
| Posted By |
Message |
beautyq115
New Year!
Member since 5/05 13729 total posts
Name:
Me
|
WW CHICKEN WITH FETA SAUCE!
Here is the recipe...it is sooooo good! It is from the New Complete WW Cookbook!
Makes 4 servings
Four 4 oz skinless boneless chicken breasts
2 tablespoons balsamin vinegar
1/2 teaspoon ground thyme
2 teaspoons olive oil
1 tablespoon and 1 1/2 tablespoon of all purpose flour (this is the way WW writes it I have no idea why)
1/2 teaspoon ground oregano
1 cup fat free milk
1 cup thawed frozen broccoli, carrot and cauliflower medley (I substituted other veggies)
1/3 crumbled feta cheese
1 teaspoon lemon juice
2 cups hot cooked white rice or orzo
*************************
1. On a sheet of wax paper, spinkle the chicken with the vinegar and thyme. In a large non stick skillet, heat the oil/ Cook the chicken, 4-5 min on each side. Transfer to plate.
2. Sprinkle the flour and oregano over the pan juices; (I was left with little jiuce I had to add more oil). COOK and stir constantly, 1 minute. Gradually whisk in milk; cook whisking constantly until thick and bubbling, 2-3 minutes. Stir in the veggies, cheese and lemon juice. Reduce the heat and simmer until the cheese melts, about 2 minutes. Place the rice on a large platter; top with the chicken.
Spoon the sauce over the chicken
Per serving...319 calories, 6g Fat, 2 G sat fat, 60 mg Cholesterol, 219 mg sodium, 37g total carbs, 1g dietary fiber, 27 g protein, 169mg calcium
POINTS PER SERVING 7
Message edited 8/25/2006 3:50:16 PM.
|
Posted 8/25/06 3:48 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
lorich
.
Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
|
Re: WW CHICKEN WITH FETA SAUCE!
Thank you! I can't wait to try this next week!
|
| Posted 8/25/06 3:50 PM |
| |
|
beautyq115
New Year!
Member since 5/05 13729 total posts
Name:
Me
|
Re: WW CHICKEN WITH FETA SAUCE!
Posted by lorich
Thank you! I can't wait to try this next week!
Its so yummy!
|
| Posted 8/25/06 3:53 PM |
| |
|
skygirl
Our prayers were answered:)
Member since 6/05 4919 total posts
Name:
Erica
|
Re: WW CHICKEN WITH FETA SAUCE!
that sounds delicious!!!!
I am going to give this opne a shot next week too!
Thanks
|
| Posted 8/25/06 5:55 PM |
| |
|
dooodles
When you wish upon a star
Member since 5/05 11997 total posts
Name:
Because 2 people fell in love
|
Re: WW CHICKEN WITH FETA SAUCE!
Posted by beautyq115
Per serving...319 calories, 6g Fat, 2 G sat fat, 60 mg Cholesterol, 219 mg sodium, 37g total carbs, 1g dietary fiber, 27 g protein, 169mg calcium
POINTS PER SERVING 7
Thand you so much for listing this info on your recipes 
|
| Posted 8/27/06 3:07 PM |
| |
|
beautyq115
New Year!
Member since 5/05 13729 total posts
Name:
Me
|
Re: WW CHICKEN WITH FETA SAUCE!
Posted by dooodles
Posted by beautyq115
Per serving...319 calories, 6g Fat, 2 G sat fat, 60 mg Cholesterol, 219 mg sodium, 37g total carbs, 1g dietary fiber, 27 g protein, 169mg calcium
POINTS PER SERVING 7
Thand you so much for listing this info on your recipes
No prob...it was on there so I thought I would...BTW this cookbook is amazing!
|
| Posted 8/27/06 3:30 PM |
| |
|
Potentially Related Topics:
Currently 1213170 users on the LIFamilies.com Chat
|
Long Island Bridal Shows
|
