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This is so random, but does anyone else take Flaxseed oil?

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Lanabean
Yoginis

Member since 11/05

9202 total posts

Name:
Lana

This is so random, but does anyone else take Flaxseed oil?

I take 2 tbps of Barleans ground flax every day but I just started; wondering what improvements (if any) you see in hair, skin, nails?

Posted 3/1/06 9:46 AM
 
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pmpkn087
Life is good...

Member since 9/05

18504 total posts

Name:
Stephanie

Re: This is so random, but does anyone else take Flaxseed oil?

I take this. I was taking the oil, but now I take pills. I have arthritis and I have seen much improvement with that. As far as hair and nails, I really haven't seen anything, but my hair is very healthy to begin with, so I'm not a good judge.

Posted 3/1/06 9:59 AM
 

Lisa
I'm a PANK!!!

Member since 5/05

22334 total posts

Name:
Professional Aunts No Kids

Re: This is so random, but does anyone else take Flaxseed oil?

I have been thinking about taking them...I heard only good things about it.

how big are the pills you are taking?

Posted 3/1/06 10:05 AM
 

SoinLove
Making big changes

Member since 5/05

16541 total posts

Name:
Kristin

Re: This is so random, but does anyone else take Flaxseed oil?

I started drinking the oil, but it made me feel nauseaus. I would like to start taking the pills though.

Posted 3/1/06 10:06 AM
 

pmpkn087
Life is good...

Member since 9/05

18504 total posts

Name:
Stephanie

Re: This is so random, but does anyone else take Flaxseed oil?

They are pretty big. I have no problem swallowing pills, they are like the size of vitamins, but it is in a capsul. If you can't swallow large pills, then I suggest you get the liquid form. You can put it in your orange juice, or anything really that you drink. One Tbsp a day.

Posted 3/1/06 10:06 AM
 

Lisa
I'm a PANK!!!

Member since 5/05

22334 total posts

Name:
Professional Aunts No Kids

Re: This is so random, but does anyone else take Flaxseed oil?

Im sorry...I didnt mean in the real sense...i mean how many MG's they are...like 100 or 2500...KWIM?

Posted 3/1/06 10:07 AM
 

pmpkn087
Life is good...

Member since 9/05

18504 total posts

Name:
Stephanie

Re: This is so random, but does anyone else take Flaxseed oil?

Posted by Lisa

Im sorry...I didnt mean in the real sense...i mean how many MG's they are...like 100 or 2500...KWIM?



oh, I'm sorry. To tell you the truth, I don't know, but I will look it up and FM you.

Posted 3/1/06 10:10 AM
 

BaroqueMama
Chase is one!

Member since 5/05

27530 total posts

Name:
me

Re: This is so random, but does anyone else take Flaxseed oil?

i don't take the oil, but I eat granola with flaxseed in it everyday. I have seen a difference in my skin and nails, but my hair has always been shiny and full.

ETA: This was before pregnancy that I started eating it everyday and so I know it's not just the pregnancy that is making all those thigns happenChat Icon

Message edited 3/1/2006 10:12:42 AM.

Posted 3/1/06 10:11 AM
 

Lisa
I'm a PANK!!!

Member since 5/05

22334 total posts

Name:
Professional Aunts No Kids

Re: This is so random, but does anyone else take Flaxseed oil?

Posted by pmpkn087

Posted by Lisa

Im sorry...I didnt mean in the real sense...i mean how many MG's they are...like 100 or 2500...KWIM?



oh, I'm sorry. To tell you the truth, I don't know, but I will look it up and FM you.



Thanks!! Chat Icon

Posted 3/1/06 10:12 AM
 

LisaW
Time for me to FLY!

Member since 5/05

13199 total posts

Name:
Did I ever tell you that I hate people?

Re: This is so random, but does anyone else take Flaxseed oil?

I just started using it in my cooking again...

Posted 3/1/06 10:14 AM
 

Lanabean
Yoginis

Member since 11/05

9202 total posts

Name:
Lana

Re: This is so random, but does anyone else take Flaxseed oil?

Usually, capsules are 1000 milligrams. I read you have to take about 14 a day if you want the benefits of just 1 or 2 tbsp of flaxseed.

So, I don't do the capsules. The oil makes me sick....so I find that the ground flax (Barleans Forti-Flax) is really tolerable. I put like 2 tbsp in my cereal and it's actually good!

Posted 3/1/06 10:25 AM
 

Sandra
LIF Adult

Member since 5/05

1185 total posts

Name:
Sandra

Re: This is so random, but does anyone else take Flaxseed oil?

In the past I have taken the flax seeds themselves and put them in the coffee grinder to make them more 'fine'...and then sprinkle on salad or ceral. the oil is a bit of adjustment ---after months in the frig, it went in the garbage....my hats off to anyone who does take the oil....

Posted 3/1/06 11:03 AM
 

jozieb0925
Double Trouble!

Member since 5/05

4358 total posts

Name:
Josie

Re: This is so random, but does anyone else take Flaxseed oil?

Posted by LRusso

Usually, capsules are 1000 milligrams. I read you have to take about 14 a day if you want the benefits of just 1 or 2 tbsp of flaxseed.

So, I don't do the capsules. The oil makes me sick....so I find that the ground flax (Barleans Forti-Flax) is really tolerable. I put like 2 tbsp in my cereal and it's actually good!




Hi Lana,
I don't take it, but would like to know how it works..that's if you are taking them..Chat Icon

Posted 3/1/06 6:33 PM
 

lilly
LIF Infant

Member since 1/06

313 total posts

Name:
Lilly

Re: This is so random, but does anyone else take Flaxseed oil?

I was so surprised to see this post! I just started taking flaxseed oil gel capsules 3 days ago! (I'm starting with just one 1,000 mg pill and plan on bumping it up to two and then three - I read that 2-3 a day are recommended.) Anyway, this probably sounds crazy, but when I looked in the mirror this morning, my skin looked really good, much better than usual! I thought I was imagining things at first, but even my Mom and DH noticed. I definitely plan on continuing to take these things!

Posted 3/1/06 7:41 PM
 

MissJones
I need a nap!

Member since 5/05

22136 total posts

Name:

Re: This is so random, but does anyone else take Flaxseed oil?

I used to grind the seeds and put them in my salads. Barely noticable in taste but I did notice a difference in my skin. But since I can't swallow pills and got lazy with the grinding, I stopped.

Posted 3/1/06 9:13 PM
 

LisaW
Time for me to FLY!

Member since 5/05

13199 total posts

Name:
Did I ever tell you that I hate people?

Re: This is so random, but does anyone else take Flaxseed oil?

Posted by MissJones

I used to grind the seeds and put them in my salads. Barely noticable in taste but I did notice a difference in my skin. But since I can't swallow pills and got lazy with the grinding, I stopped.



You can buy flax seed meal...I do all the time. It's already ground...

Posted 3/1/06 9:19 PM
 
 

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