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South Beach Diet Questions
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MrsStein
LIF Adolescent
Member since 9/05 692 total posts
Name:
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South Beach Diet Questions
Wondering if anyone can give me some info about the South Beach diet. I've come to realize that both my DH and I are addicted to carbohydrates and need to learn how to eat better, for life, not just for a few weeks then get back into our bad habits. From what I've read so far, the South Beach diet seems to the way to go.
Is it easy to make South Beach friendly meals at home or that we can bring to work for breakfast/lunch?
How did you like the diet? Did it really change the way you ate?
TIA!
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Posted 8/25/06 2:24 PM  |
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LadyMaravilla
Fall Is Here
Member since 5/05 12023 total posts
Name:
Sonia
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Re: South Beach Diet Questions
Well, I'm a huge Atkins Diet fan, which is much like S.B but more strict on the Carb intake. I have lost 50 lbs. since I started Atkins or the low-carb. thing. It's been the only diet that worked for me. FM me if you need menu ideas or anything like that. Good luck! 
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| Posted 8/25/06 3:06 PM |
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MrsStein
LIF Adolescent
Member since 9/05 692 total posts
Name:
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Re: South Beach Diet Questions
Thanks for the info! If we decide to do it, I'll FM you with any questions.
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| Posted 8/25/06 3:17 PM |
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Alex110879
craziness
Member since 8/06 3762 total posts
Name:
Alexandria
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Re: South Beach Diet Questions
Go out and by the South Beach Hand book (the paperback book for about $7)
it explains everything and it extremely handy
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| Posted 9/2/06 10:14 PM |
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mollygirl505
LIF Zygote
Member since 1/08 3 total posts
Name:
Molly
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Re: South Beach Diet Questions
WOW! 50lbs on the ATKINS DIET? thats great. I am currently on the atkins lo carb diet and have lost 13lbs in 2 weeks. It is SOOOO hard to stick to. How long did it take you to loose 50lbs?
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| Posted 1/22/08 11:55 AM |
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bigspender
Back to school
Member since 4/07 1385 total posts
Name:
Irene
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Re: South Beach Diet Questions
I have been on SB and trying to start phase 1 again but having a hard time so I really need to get my a$$ in gear and drop this weight. Well its been 2 days and I must say that I did have a little chochale yestaerday and today, but I have get in the mentality and I am good to go.
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| Posted 1/22/08 2:28 PM |
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