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Message edited 3/7/2013 3:05:29 PM.

Re: Roast Beef/ London Broil

London broil is great on te barbeque. My mom always put roat beef in the oven.

Re: Roast Beef/ London Broil

I made this last night. I always broil the london broil - about 10 minutes on each side for medium.

Re: Roast Beef/ London Broil

roast beef is aka rump roast you can cook in the oven
here is an easy recipe -

3 to 3 1/2 lbs of Boneless Rump Roast (pick a end cut with a lot of fat marbling)
Olive oil
8 slivers of garlic
Salt and pepper

You will need a meat thermometer

For the gravy:
Red wine, water, and or beef stock
corn starch

Start with the roast at room temperature (remove from refrigerator 1-2 hours before cooking - keep it wrapped). Preheat the oven to 375°F.

With a sharp knife make 8 small incisions around the roast. Place a sliver of garlic into each incision. Take a tablespoon or so of olive oil and spread all around the roast. Sprinkle around the roast with salt and pepper. Place the roast directly on an oven rack, fatty side up, with a drip pan on a rack beneath the roasting rack. This arrangement creates convection in the oven so that you do not need to turn the roast. The roast is placed fat side up so that as the fat melts it will bathe the entire roast in its juices.

Brown the roast at 375°F for half an hour. Lower the heat to 225°F. The roast should take somewhere from 2 to 3 hours additionally to cook. When the roast just starts to drip its juices and it is brown on the outside, check the temperature with a meat thermometer. Pull the roast from the oven when the inside temperature of the roast is 135° to 140°F. Let the roast sit for at least 15 minutes before carving to serve.

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london broil is different- london broil is a steak that is pretty inexpensive but tough so it nees aloto f marinating to make it tender..you should marinade at least 24 hours before cooking on the bbq

Re: Roast Beef/ London Broil

this is how my mom makes it and its yummy. she has t marinated for 2 days

1/2 cup soy sauce
1/4 cup oil
1-2 minced garlic
1-2 teaspoons sugar
seasame seeds, as desired
3 ponions sliced in rings
2/lb london broil

all all ingredients together in plastic bag or dish. place 2lb london broil on top of ingredients. place in refrigerator. turn, u can marinate from 4 hours to 2 days/ broil. put onions w/soy sauce in pot and simmer for 10 minutes

Re: Roast Beef/ London Broil

broil it or put it on the grill

Re: Roast Beef/ London Broil

I always make Roast Beef in the oven