LIFamilies.com - Long Island, NY


RSS
Articles Business Directory Blog Real Estate Community Forum Shop My Family Contests

Log In Chat Index Search Rules Lingo Create Account

Quick navigation:   

1 point Broccoli Cheese Soup (WW Recipe)

Posted By Message

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

1 point Broccoli Cheese Soup (WW Recipe)

I made this today and it tastes really good. It is not a thick and creamy soup, but is flavorful, and I enjoyed it.

Broccoli Cheese Soup

1 point per serving
Makes Four 1 1/4 cup servings

4 cups Broccoli Florets
2 1/2 cups vegetable broth
(I used low sodium chicken broth accidentally, it was still yummy- not sure how it tastes with the veggie broth)
1/4 cup fat free milk
1/2 teaspoon salt
1/4 teaspoon freshly ground peper
1/2 cup shredded fat free cheddar cheese


1. Combine broccoli and broth in a large sauce pan; bring to boil. Reduce heat and simmer until broccoli is tender, about 10 minutes.

2. Transfer the broccoli and about 1/2 cup of the cooking liquid to a blender (it is recommended not to use a food processor in place of a blender because food processors are not designed to hold a lot of liquid.) Puree until very smooth, scraping the sides of the blender every 30 seconds. Remove the knob of the blender and slowly add the remaining liquid through the hole. pour the soup back into the sauce pan. Stir in milk, salt and pepper; simmer until heated through, about 5 minutes. Remove the sauce pan from heat, add cheese, and stir until melted.


I have no idea what I did wrong according to the recipe, but I did find that when I was done pureeing, I did not have 5 cups of liquid (four 1 1/4 cup servings.) I ended up resolving this by making up half the difference with the broth and the other half of the difference with FF milk until the liquid hit the 5 cup mark on the blender. I belive it is still 1 point per serving with the extra milk and broth and I recommend you do this in the event that you fall short when following the recipe.

Posted 8/28/06 12:59 PM
 
Long Island Weddings
Long Island's Largest Bridal Resource

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: 1 point Broccoli Cheese Soup (WW Recipe)

Thank you! I was going to ask you to post the recipe!Chat Icon You read my mind!Chat Icon

Posted 8/28/06 1:18 PM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: 1 point Broccoli Cheese Soup (WW Recipe)

Chat Icon Chat Icon

Posted 8/28/06 1:31 PM
 
 

Potentially Related Topics:

Topic Posted By Started Replies Forum
Macaroni & Cheese recipe wanted Lisa 2/28/06 9 Dining In or Out
baked potato soup recipe!! meganNbobby 8/23/06 12 Dining In or Out
Veggie soup recipe LuckySV 2/1/06 5 Dining In or Out
WW zero point veggie soup? giggles 1/11/06 2 Diet & Fitness
cooks! please help - i need a broccoli recipe MrsPorkChop 2/9/06 4 Families Helping Families ™
 
Quick navigation:   
Currently 15064 users on the LIFamilies.com Chat
New Businesses
1 More Rep
Carleton Hall of East Islip
J&A Building Services
LaraMae Health Coaching
Sonic Wellness
Julbaby Photography LLC
Ideal Uniforms
Teresa Geraghty Photography
Camelot Dream Homes
Long Island Wedding Boutique
MB Febus- Rodan & Fields
Camp Harbor
Market America-Shop.com
ACM Basement Waterproofing
Travel Tom

      Follow LIWeddings on Facebook

      Follow LIFamilies on Twitter
Long Island Bridal Shows