yoga or pilates???

Which is better for shaping up and dropping a few pounds?
and
does anyone know of classes around the mineola area and what a class costs ?
TIA

Re: yoga or pilates???

I do both and have to say they are very different. yoga is a lot of stretching and breathing/meditating, however you are working that body.
Pilates is a much more intense workout. You use muscles you do not use during regular workouts and your agility and balance are challenged. I think they are both great for weight loss just very different workouts.

I dont know if the mineola health club on herricks has it. My gym has both classes and I go to pilates in port washington too. its out of the way but the instructor is awesome! Its not cheap the pilates class is 20 a class.

good luck!