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NASP09
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Member since 6/05 6030 total posts
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cooking oil ????
What is really the difference between olive oil, vegetable oil and corn oil?
is one healthier than the other? I know some are used for baking and others for cooking, but what else is the difference?
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Posted 4/12/06 10:25 PM  |
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Long Island Weddings
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charon54
My two boys!
Member since 5/05 7279 total posts
Name:
Rebecca
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Re: cooking oil ????
Posted by kbeana24
What is really the difference between olive oil, vegetable oil and corn oil?
is one healthier than the other? I know some are used for baking and others for cooking, but what else is the difference?
All three are healthier oil choices than something like Peanut oil which has a lot of fat.
Olive oil has a strong taste and is good for salad dressings and sauces. It has a low burning point, so you should not fry foods in it. If you are going to fry in olive oil use a light or regular one instead of extra virgin.
Vegetable oil has a higher burning point, so it is great for frying in. It also has virtually no taste, so it won't flavor the foods you are cooking.
I don't know the deal with corn oil.
Hope this helps.
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| Posted 4/13/06 8:47 AM |
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