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How many grams of protein do you try and eat each day?
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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How many grams of protein do you try and eat each day?
I read your protein intake should be 1 gram per pound of body weight.
Thats a lot of freakin protein but this weekend I tried to get to close to that number.
Its my last resort to see if it will aid in some pound shedding.
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Posted 9/5/06 3:56 PM  |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: How many grams of protein do you try and eat each day?
I eat 100-130 grams per day.
yes, you should be eating one gram per pound of bodyweight per day. more if you weight train heavy for added muscle mass.
just take your weight, and divide it by how many meals you eat per day. this is the amount you should have per meal.
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| Posted 9/5/06 4:12 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: How many grams of protein do you try and eat each day?
I aim for 1 gram per lb. of bodyweight but it doesn't always happen. It's hard to eat that much protein and not keep eating the same things over and over (hard for ME anyway!)
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| Posted 9/5/06 6:43 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: How many grams of protein do you try and eat each day?
Posted by Anniegrl
I aim for 1 gram per lb. of bodyweight but it doesn't always happen. It's hard to eat that much protein and not keep eating the same things over and over (hard for ME anyway!)
Yes its very true. I feel the same.....
Im so sick of egg whites already but I eat other stuff w/ it too.....and chicken  and meat
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| Posted 9/5/06 7:55 PM |
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