|
Trying to get back into a routine...
| Posted By |
Message |
VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
|
Trying to get back into a routine...
I went to the doctor on friday, and found out that a lot of the health related stuff i was going through is stress related... and i know exercising can help reduce stress...
so i'm trying to get into a bit of a routine. Yesterday and today I walked for 20 minutes. Not a whole lot (i'm usually not home until 530... and i still have work to do), but i figure something is better than nothing.
Anyone else have any other quicky exercises that i can work into my routine? Thanks!
|
Posted 12/12/05 7:33 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
|
|
Re: Trying to get back into a routine...
Yoga is a great stress reliever, and even just doing a few stretches and the breathing might help a lot.
|
| Posted 12/14/05 6:48 PM |
| |
|
Potentially Related Topics:
Currently 773721 users on the LIFamilies.com Chat
|
