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Ankle Pain when working out

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PhyllisNJoe
My Box Is Broken

Member since 6/11

9145 total posts

Name:
Phyllis

Ankle Pain when working out

I started back at the gym 2 weeks ago and have been having some pretty severe ankle pain while doing the classes. When I stop, it hurts a little and is sore, but by the next day it's fine.

It's my left ankle, though my right acts up sometimes as well. It literally feels like it's crackling and burning. It gets so bad I have to stop doing all lower half parts of the class and hold my ankle off the ground for a good 3 minutes at a time and then I'm ok to go a little more. Then I stop again. I bought an ankle brace from CVS. The kind that looks like a high top sneaker with laces. It helps somewhat but then hurts the bottom of my foot too!

What can I do? Anyone else have this?

I feel like I'm not getting the workout I should be because I have to keep stopping

Posted 1/11/14 10:49 AM
 
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PitterPatter11
Baby Boy is Here!

Member since 5/11

7619 total posts

Name:
Momma <3

Ankle Pain when working out

I would try to schedule an appointment with an orthopedist who specializes in sports medicine.

In the meantime, regular icing and advil always help me.

Posted 1/11/14 1:06 PM
 
 

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