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lvdolphins
My Loves!
Member since 5/05 46292 total posts
Name:
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Another Pound..
Gone  
Very, Very slow for me, but, I'll take it!
I'm doing this on my own and it's working.
Total: 15lbs.
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Posted 8/25/08 11:13 AM  |
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Linda1003
love my 2 boys
Member since 8/08 10923 total posts
Name:
Linda
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Re: Another Pound..
Awesome.. Good job... If you don't mind me asking.. how are you doing it.. Getting married in about a month and need to loose weight but have NOOO MOTIVATION!!!
tia
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| Posted 8/25/08 11:24 AM |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: Another Pound..
Slow is the way to go!!!! 
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| Posted 8/25/08 11:35 AM |
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lvdolphins
My Loves!
Member since 5/05 46292 total posts
Name:
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Re: Another Pound..
Posted by Linda1003
Awesome.. Good job... If you don't mind me asking.. how are you doing it.. Getting married in about a month and need to loose weight but have NOOO MOTIVATION!!!
tia
I'm a little  to say I started at the end of June. 2 months to lose 15. If I were REALLY into it, I'd be down a lot more...
Just cut portions and do a lot of walking. I walk about 1 mile a day or every other day. I was hitting the track and doing 2 miles, but, my sister just got a new job (nights) and my dad (who also went with me) has been working and taking care of my gram, so, it's been hard to get there.
Really my answers are:
Walk
Cut Portions
Chase around a 19 month old
I lose about a pound a week.
You can DEF. do it!!
Stay on these boards.
Everyone on this forum is wonderful!!!!
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| Posted 8/25/08 11:35 AM |
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Linda1003
love my 2 boys
Member since 8/08 10923 total posts
Name:
Linda
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Re: Another Pound..
Thanks so much...Im finding it hard to get motivated again.. up until about 2 1/2 weeks ago I'd wake up at 5:30 and go to the gym for 45 mins to an hour.. I wasn't seeing too much results.. which got me depressed....I seems to have plateued after about 15lb weight loss....Uggg
Im definitely going to stay on the boards!!!
Thanks!!
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| Posted 8/25/08 11:39 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Another Pound..
Posted by lvdolphins
I'm a little to say I started at the end of June. 2 months to lose 15. If I were REALLY into it, I'd be down a lot more...
Dawn you MUST be kidding me  
You are doing this the RIGHT way and it will result in permanent weight loss for you!!! Not only is it good for your body to lose weight slowly, you are making lifestyle adjustments and good habits that you will use for the rest of your life.
Please, never ever again say 1 lb a week is slow - I average about 1 lb a week  
CONGRATS again you are doing AMAZING!! 
Message edited 8/25/2008 12:34:15 PM.
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| Posted 8/25/08 12:33 PM |
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lvdolphins
My Loves!
Member since 5/05 46292 total posts
Name:
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Re: Another Pound..
Posted by azoodie
Posted by lvdolphins
I'm a little to say I started at the end of June. 2 months to lose 15. If I were REALLY into it, I'd be down a lot more...
Dawn you MUST be kidding me
You are doing this the RIGHT way and it will result in permanent weight loss for you!!! Not only is it good for your body to lose weight slowly, you are making lifestyle adjustments and good habits that you will use for the rest of your life.
Please, never ever again say 1 lb a week is slow - I average about 1 lb a week
CONGRATS again you are doing AMAZING!!
Awww Thank You so much and you are right. I never thought of it like that (my body adjusting to losing weight)
Im the type that would lose 2 or 3lbs a week for about a month or so and BAM gain it back and then some.
OK. Thank You for opening my eyes!
I'll stick with the "Pound a week" and coming from you, it's definitely an inspiration!
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| Posted 8/25/08 1:09 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Another Pound..
Posted by lvdolphins
Im the type that would lose 2 or 3lbs a week for about a month or so and BAM gain it back and then some.
Same here   That's what's different for me this time around, I really could care less how long it takes as long as it happens. What is the alternative? A never ending cycle of big losses followed by big gains. I'm so over it. I would take a .2 lb loss every single week if it meant never gaining it back again.
"Success is the sum of small efforts, repeated day in and day out." You will get there  Keep up the fabulous work!!!
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| Posted 8/25/08 1:17 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Another Pound..
PS Sorry about the "tough love" - I can get militant at times 
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| Posted 8/25/08 1:18 PM |
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lvdolphins
My Loves!
Member since 5/05 46292 total posts
Name:
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Re: Another Pound..
Posted by azoodie
PS Sorry about the "tough love" - I can get militant at times
You have NOTHING to be sorry about!!! I THANK YOU!!!
I needed that "Love"
You are the best!
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| Posted 8/25/08 6:15 PM |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
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Re: Another Pound..
You're doing great Dawn!!!
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| Posted 8/25/08 6:57 PM |
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TheWhiteRabbit
Thru the rabbit hole!
Member since 7/06 4412 total posts
Name:
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Re: Another Pound..
That's great - slow and steady means you'll KEEP it off! Great job!!
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| Posted 8/25/08 8:23 PM |
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Re: Another Pound..
I think losing 15 lbs in 2 mts is awesome!!!
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| Posted 8/25/08 9:15 PM |
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