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Anyone do the shred diet?
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WannaBeAMom11
LIF Adult
Member since 1/11 7391 total posts
Name:
Name
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Anyone do the shred diet?
Its a 6 week program and I like it because it tells me what to eat and how much to exercise. I'm on day 1 and of course my scale broke so I can't weight myself.
I want to lose 40 pounds overall, lets see if I can do it.
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Posted 1/9/14 10:25 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: Anyone do the shred diet?
never heard of it... good luck!! let us know. whats on the menu for today?
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| Posted 1/9/14 11:42 AM |
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WannaBeAMom11
LIF Adult
Member since 1/11 7391 total posts
Name:
Name
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Anyone do the shred diet?
Out of my breakfast choices I had a cup of oatmeal, a banana and a cup of orange juice. I skipped my snack so of course I'm starving. I suck at this. Its pretty much like every other diet that says 3 meals and 3 snacks. My problem is I get so caught up in work that I forget to snack and then when I eat I devour everything in sight.
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| Posted 1/9/14 11:50 AM |
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IveGotAFeeling
Always look on the bright side
Member since 1/12 2286 total posts
Name:
of life!
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Re: Anyone do the shred diet?
I did. Its tough but definitely doable. I think I lost like 15 lbs the first time. I'm starting it again next week. A friend of mine lost 25 lbs through 2 rounds of it. Good luck!
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| Posted 1/9/14 1:21 PM |
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danielle3203
LIF Adult
Member since 8/10 1446 total posts
Name:
Danielle
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Re: Anyone do the shred diet?
Is it a book you buy? can you do it online?
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| Posted 1/9/14 1:46 PM |
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WannaBeAMom11
LIF Adult
Member since 1/11 7391 total posts
Name:
Name
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Re: Anyone do the shred diet?
Posted by danielle3203
Is it a book you buy? can you do it online?
Its a book. I was trying to see if I could share my ebook from iBooks but it doesn't let me.
Its called Shred by Ian Smith.
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| Posted 1/9/14 2:41 PM |
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