|
Anyone just walk a few days a week?
| Posted By |
Message |
MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
|
Anyone just walk a few days a week?
I'm losing the gym...Bally's...LET ME GO!!! But I have to do somehting. Anyone just walk for exercise? How long/far do you do it for? Have you noticed changes? What kind of pace do you have?
|
Posted 1/5/07 6:35 AM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
MikesWife
Wanting...........
Member since 1/06 6887 total posts
Name:
Karen
|
Re: Anyone just walk a few days a week?
I go to the gym now but over the summer I would walk about 2 1/2 miles. I say that you should be walking a mile between 15-20 minutes. No more than 20 minutes miles. I think that should keep you at around 3.2 - 3.4.
|
| Posted 1/5/07 7:41 AM |
| |
|
Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
|
Re: Anyone just walk a few days a week?
I do....My mom & I powerwalk everyday for 2-3 miles. We have both had success in loosing weight that way
|
| Posted 1/5/07 8:23 AM |
| |
|
Potentially Related Topics:
Currently 845058 users on the LIFamilies.com Chat
|
