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Anyone just walk a few days a week?

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MissJones
I need a nap!

Member since 5/05

22134 total posts

Name:

Anyone just walk a few days a week?

I'm losing the gym...Bally's...LET ME GO!!! But I have to do somehting. Anyone just walk for exercise? How long/far do you do it for? Have you noticed changes? What kind of pace do you have?

Posted 1/5/07 6:35 AM
 
Long Island Weddings
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MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: Anyone just walk a few days a week?

I go to the gym now but over the summer I would walk about 2 1/2 miles. I say that you should be walking a mile between 15-20 minutes. No more than 20 minutes miles. I think that should keep you at around 3.2 - 3.4.

Posted 1/5/07 7:41 AM
 

Kissy331
My two miracles!

Member since 5/06

17826 total posts

Name:
Kristen

Re: Anyone just walk a few days a week?

I do....My mom & I powerwalk everyday for 2-3 miles. We have both had success in loosing weight that way

Posted 1/5/07 8:23 AM
 
 

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