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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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anyone watch, "I can make you thin" on TLC?
I think i'm going to give it a shot!
Message edited 3/16/2008 10:03:13 PM.
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Posted 3/16/08 10:02 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: anyone watch, "I can make you thin" on TLC?
what is it?
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| Posted 3/16/08 10:36 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: anyone watch, "I can make you thin" on TLC?
I never heard of it.
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| Posted 3/16/08 11:02 PM |
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NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
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Re: anyone watch, "I can make you thin" on TLC?
I caught it quick last night on tv but fell asleep. I will have to check it out again
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| Posted 3/17/08 8:18 AM |
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TreAnt427
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Member since 8/06 8652 total posts
Name:
Tracy
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Re: anyone watch, "I can make you thin" on TLC?
I watched it last night and found it interesting. I set my DVR to tape the next episodes.
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| Posted 3/17/08 8:55 AM |
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kahlua716
3 Girls for Me!
Member since 8/07 12475 total posts
Name:
Keri
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Re: anyone watch, "I can make you thin" on TLC?
I watched it. I thought it was very interesting.
I have a hard time believing that i don't have to cut anything out- but I suppose it makes sense since my biggest issues are portion control (I can eat alot... ) and lack of exercise.
I think I'll give it a try and try to make it to the gym at least 4 times this week.
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| Posted 3/17/08 9:00 AM |
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MadDogMrsT
Wishing & Hoping
Member since 1/08 1227 total posts
Name:
Here's Hoping
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Re: anyone watch, "I can make you thin" on TLC?
I started to, but got really tired, but I'll watch the rest tonight and give it a whirl.
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| Posted 3/17/08 11:34 AM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: anyone watch, "I can make you thin" on TLC?
OK- so just in case people missed it- this past episode he talked about his 4 golden rules of weight loss:
1) eat when you are hungry
2) eat what you want
3) eat consciously
4) when you are full, stop.
what he wants you to do is eat without any interuptions- nothing on TV, not reading a book, etc. and put your fork down between each bite and really really chew.
so far I've done it since this AM and have not been able to finish my servings and have been full.
all comes down to the fact that really- we eat to fast and miss the full signal.
I know when I'm on a program like WW instead of trying to eat what I want in moderation- i only eat low point foods that I can eat as much as I want of and just gorge myself- i have a major portion control problem- so I hope this works!
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| Posted 3/17/08 1:06 PM |
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NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
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Re: anyone watch, "I can make you thin" on TLC?
Dina thanks so much for posting it!!
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| Posted 3/17/08 1:58 PM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: anyone watch, "I can make you thin" on TLC?
Posted by NoStressBride
Dina thanks so much for posting it!!
no problem :)
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| Posted 3/17/08 3:15 PM |
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CaseyGirl
Mommy to 3 Boys :)
Member since 5/05 19978 total posts
Name:
Jen - counting my blessings...
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Re: anyone watch, "I can make you thin" on TLC?
sounds like it's mind over matter but worth a try!
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| Posted 3/17/08 4:57 PM |
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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: anyone watch, "I can make you thin" on TLC?
Posted by Sassyz75
OK- so just in case people missed it- this past episode he talked about his 4 golden rules of weight loss:
1) eat when you are hungry
2) eat what you want
3) eat consciously
4) when you are full, stop.
what he wants you to do is eat without any interuptions- nothing on TV, not reading a book, etc. and put your fork down between each bite and really really chew.
so far I've done it since this AM and have not been able to finish my servings and have been full.
all comes down to the fact that really- we eat to fast and miss the full signal.
I know when I'm on a program like WW instead of trying to eat what I want in moderation- i only eat low point foods that I can eat as much as I want of and just gorge myself- i have a major portion control problem- so I hope this works!
ok, this would never work for me, I could eat non stop without getting full Good luck!!!
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| Posted 3/17/08 6:37 PM |
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