Appropriate Serving Sizes

I know there are always questions about this (for those of us who just started "real" food) and I just found this.............

Milk: 1 serving = 1/2 cup whole milk

Fruits&veggies: 1 serving = 1/4cup or 1/2 jar baby food

Breads&grains: 1 serving= 1/2 slice bread, 1/4 cup cereal dry, pasta, noodles or grains 1/2 cup.

Meat or meat alternative: 1 serving= meat, poultry or fish 10z, cooked dry beans or peas 1/4 cup, cheese 1 oz, yogurt 4oz

HTH