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officiallyamrs
LIF Toddler
Member since 7/05 421 total posts
Name:
Melissa
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back pain, ugh!
is anyone else getting this ridiculous back pain? the other day it started and has gotten worse and worse. it starts in my upper back and goes all the way down to my legs. everything i'm reading is saying sciatica, but this sux. i'm only 16 weeks with twins, so i know it will get worse. any tips on how to deal?
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Posted 10/30/09 9:40 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MetsGirl07
LIF O2 Vendor
Member since 12/07 16202 total posts
Name:
Deanna
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Re: back pain, ugh!
i am having the same problem.. except its my lower/mid back..
and it only seems to get bad wheni am at work .. sitting all day..
i get so uncomfortable i can't take it!!
i hope you get some relief too!
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| Posted 10/30/09 9:42 AM |
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LoveyQ
Stalkers, get a life.
Member since 11/07 12820 total posts
Name:
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Re: back pain, ugh!
I asked my doctor what I can do for the pain and she said to do leg/knee lifts (like pull your knees up to your chest and hold, to stretch everything).
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| Posted 10/30/09 10:08 AM |
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LosCruz
LIF Infant
Member since 9/09 190 total posts
Name:
EVE *DD 4-15-2010
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Re: back pain, ugh!
i am 16 weeks also and I have the same nagging pain..i do a lot of squats and stretching and it helps but after prolonged sleeping or lying down i am a mess....
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| Posted 10/30/09 10:34 AM |
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MamaB17
Back for baby #3
Member since 5/09 4065 total posts
Name:
N
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Re: back pain, ugh!
Posted by LoveyQ
I asked my doctor what I can do for the pain and she said to do leg/knee lifts (like pull your knees up to your chest and hold, to stretch everything).
This really works my PT always says to do it. Just do it slow and rotate your leg in a small circle when it is pulled into your chest. Clockwise, and then counterclockwise.
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| Posted 10/30/09 10:40 AM |
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